Viungo vya mapishi "Pancakes zilizotengenezwa nyumbani 1'
- kefir 2.5% - 900 ml
- mayai - vipande 3
- unga wa ngano vikombe 2
- mafuta ya alizeti 10 ml
Thamani ya lishe ya sahani "Pancakes domashnie1" (per 100 gramu):
Kalori: 126.5 kalori.
Kundi: 5.2 g
Mafuta: 4 g
Wanga: 17.3 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Paniki za nyumbani" 1»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| yai ya kuku | vipande 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| unga wa ngano | Pcs 2. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| mafuta ya alizeti | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Jumla | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 huhudumia | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 gramu | 100 | 5.2 | 4 | 17.3 | 126.5 |