Viungo vya mapishi "Pancakes rahisi'
- Jicho la 1
- Maji 300ml
- sukari 2 tbsp
- mafuta ya mboga 2st. l
- chumvi 0.5 tsp unga 100 g
Thamani ya lishe ya sahani "Panikiki Rahisi" (kwa 100 gramu):
Kalori: 88.6 kalori.
Kundi: 1.3 g
Mafuta: 4.9 g
Wanga: 9.6 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Panikiki rahisi"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku | 1 kipande | 55 | 6.99 | 6 | 0.39 | 86.35 |
| maji | 300 ml | 300 | 0 | 0 | 0 | 0 |
| sukari ya granulated | Kijiko 2. | 50 | 0 | 0 | 49.85 | 199 |
| mafuta ya alizeti | Kijiko 2. | 20 | 0 | 19.98 | 0 | 180 |
| chumvi 0.5 tsp unga | 100 g | 100 | 0 | 0 | 0 | 0 |
| Jumla | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 huhudumia | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 gramu | 100 | 1.3 | 4.9 | 9.6 | 88.6 |