Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Protini | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| Mafuta | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| Wanga | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| Malazi fiber | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| Maji | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini a, RAE | 7 μg | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 g |
| Vitamini B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamini B5, Pantothenic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 g |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamini B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamini C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 g |
| Vitamini PP, hapana | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| macronutrients | |||||
| Potasiamu, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 g |
| Kalsiamu, Ca | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnesiamu, Mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 g |
| Sodiamu, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 g |
| Fosforasi, P | 51 mg | 800 mg | 6.4% | 15.2% | 1569 g |
| Madini | |||||
| Chuma, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 g |
| Manganese, Mh | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 g |
| Shaba, Cu | 76 μg | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Ikiwa | 0.7 μg | 55 mcg | 1.3% | 3.1% | 7857 g |
| Zinki, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 g |
| Asidi muhimu za amino | |||||
| Arginine * | 0.134 g | ~ | |||
| Valine | 0.273 g | ~ | |||
| Historia | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| Lysine | 0.202 g | ~ | |||
| Methionine | 0.011 g | ~ | |||
| Threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| Phenylalanine | 0.09 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.058 g | ~ | |||
| Aspartic asidi | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Asidi ya Glutamic | 0.448 g | ~ | |||
| proline | 0.063 g | ~ | |||
| serine | 0.125 g | ~ | |||
| Tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.058 g | upeo 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.031 g | dakika 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.133 g | kutoka 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty | 0.02 g | kutoka 0.9 hadi 3.7 g | 2.2% | 5.2% | |
| Omega-6 fatty | 0.113 g | kutoka 4.7 hadi 16.8 g | 2.4% | 5.7% |
Thamani ya nishati ni 42 kcal.
- Kikombe 0,5 = 72 Gy (30.2 kcal)
- kifurushi (10 oz) = 284 g (119.3 kcal)
Mbaazi, kijani, waliohifadhiwa, hawajajiandaa vitamini na madini kama vitamini B5 hadi 14.4%, vitamini C - 24,4%, chuma ilikuwa 11.1%, manganese - 11,8%
- Vitamini B5 inahusika katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa homoni kadhaa, hemoglobini, na inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya Pantothenic inaweza kusababisha vidonda vya ngozi na utando wa mucous.
- Vitamini C inashiriki katika athari za redox, mfumo wa kinga, husaidia mwili kunyonya chuma. Upungufu husababisha kulegea na kutokwa na damu, kutokwa na damu puani kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Chuma imejumuishwa na kazi tofauti za protini, pamoja na enzymes. Kushiriki katika usafirishaji wa elektroni, oksijeni, inaruhusu mtiririko wa athari za redox na uanzishaji wa peroxidation. Ulaji usiofaa husababisha anemia ya hypochromic, atonia ya myoglobinaemia ya misuli ya mifupa, uchovu, ugonjwa wa moyo, ugonjwa sugu wa atrophic gastritis.
- Manganisi inahusika katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; inahitajika kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanafuatana na upungufu wa ukuaji, shida ya mfumo wa uzazi, kuongezeka kwa udhaifu wa mfupa, shida ya wanga na kimetaboliki ya lipid.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 42 kcal, muundo wa kemikali, thamani ya lishe, vitamini, madini faida ya Mbaazi, kijani kibichi, waliohifadhiwa, hawajajiandaa, kalori, virutubishi, mali ya faida ya Mbaazi, kijani, waliohifadhiwa, hawajajiandaa