Jinsi ya kupika sahani "Pilaf na bulgur na nyama ya ng'ombe"
Kata nyama ya nyama na kuiweka ili kuchemsha kwa dakika 30, kisha ongeza kitunguu na karoti ili kuchemsha kwa dakika 10, ongeza chumvi kidogo. Pre-loweka bulgur kwa dakika 30-40, kisha ukimbie maji na uongeze nyama. Chemsha hadi bulgur iko tayari.
Viungo vya mapishi "Pilaf na bulgur na nyama ya nyama'
- nyama ya ng'ombe 250 gr
- bulgur 100 gr
- kitunguu 75 gr
- karoti 45 gr
Thamani ya lishe ya sahani "Pilaf na bulgur na nyama ya nyama" (kwa 100 gramu):
Kalori: 182.8 kalori.
Kundi: 13 g
Mafuta: 6.9 g
Wanga: 14.6 g
Idadi ya huduma: 3Viungo na maudhui ya kalori ya mapishi "Pilaf na bulgur na nyama ya ng'ombe"
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| nyama ya ng'ombe | 250 g | 250 | 47.25 | 31 | 0 | 467.5 |
| bulgur | 100 g | 100 | 12.3 | 1.3 | 57.6 | 342 |
| vitunguu | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| karoti | 45 g | 45 | 0.59 | 0.05 | 3.11 | 14.4 |
| Jumla | 470 | 61.2 | 32.4 | 68.5 | 859.2 | |
| 1 huhudumia | 157 | 20.4 | 10.8 | 22.8 | 286.4 | |
| 100 gramu | 100 | 13 | 6.9 | 14.6 | 182.8 |