Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Protini | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| Mafuta | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| Wanga | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| Malazi fiber | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| Maji | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| Ash | 0.85 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 17.7% | 2542 g |
| Vitamini B2, Riboflavin | 0.13 mg | 1.8 mg | 7.2% | 32.7% | 1385 g |
| Vitamini B4, choline | 21.2 mg | 500 mg | 4.2% | 19.1% | 2358 g |
| Vitamini B5, Pantothenic | 1.14 mg | 5 mg | 22.8% | 103.6% | 439 g |
| Vitamini B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 33.6% | 1351 g |
| Vitamini B9, folate | 28 μg | 400 mcg | 7% | 31.8% | 1429 g |
| Vitamini B12, cobalamin | 0.05 μg | 3 mg | 1.7% | 7.7% | 6000 g |
| Vitamini D, calciferol | 28.4 μg | 10 μg | 284% | 1290.9% | 35 g |
| Vitamini D2, ergocalciferol | 28.4 μg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamini PP, hapana | 4.494 mg | 20 mg | 22.5% | 102.3% | 445 g |
| Betaine | 6.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 364 mg | 2500 mg | 14.6% | 66.4% | 687 g |
| Kalsiamu, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Magnesiamu, Mg | 10 mg | 400 mg | 2.5% | 11.4% | 4000 g |
| Sodiamu, Na | 9 mg | 1300 mg | 0.7% | 3.2% | 14444 g |
| Sulphur, S | 21.1 mg | 1000 mg | 2.1% | 9.5% | 4739 g |
| Fosforasi, P | 108 mg | 800 mg | 13.5% | 61.4% | 741 g |
| Madini | |||||
| Chuma, Fe | 0.31 mg | 18 mg | 1.7% | 7.7% | 5806 g |
| Manganese, Mh | 0.069 mg | 2 mg | 3.5% | 15.9% | 2899 g |
| Shaba, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Selenium, Ikiwa | 18.6 μg | 55 mcg | 33.8% | 153.6% | 296 g |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 20% | 2264 g |
| Wanga wanga | |||||
| Mono na disaccharides (sukari) | 2.5 g | upeo 100 g | |||
| Glukosi (dextrose) | 2.01 g | ~ | |||
| Fructose | 0.49 g | ~ | |||
| Asidi muhimu za amino | |||||
| Arginine * | 0.123 g | ~ | |||
| Valine | 0.115 g | ~ | |||
| Historia | 0.067 g | ~ | |||
| Isoleucine | 0.099 g | ~ | |||
| Leucine | 0.153 g | ~ | |||
| Lysine | 0.252 g | ~ | |||
| Methionine | 0.048 g | ~ | |||
| Threonine | 0.113 g | ~ | |||
| Tryptophan | 0.056 g | ~ | |||
| Phenylalanine | 0.097 g | ~ | |||
| Asidi ya Amino | |||||
| alanini | 0.187 g | ~ | |||
| Aspartic asidi | 0.228 g | ~ | |||
| Glycine | 0.111 g | ~ | |||
| Asidi ya Glutamic | 0.427 g | ~ | |||
| proline | 0.176 g | ~ | |||
| serine | 0.131 g | ~ | |||
| Tyrosine | 0.054 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ | |||
| Asidi ya mafuta | |||||
| Mafuta ya TRANS | 0.004 g | upeo 1.9 g | |||
| monounsaturated TRANS mafuta | 0.004 g | ~ | |||
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.06 g | upeo 18.7 g | |||
| 15: 0 Pentadecanoic | 0.015 g | ~ | |||
| 17: 0 Margarine | 0.015 g | ~ | |||
| 20: 0 Arachidic | 0.015 g | ~ | |||
| 22: 0 Begenova | 0.015 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.02 g | dakika 16.8 g | 0.1% | 0.5% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 CIS | 0.004 g | ~ | |||
| 16: 1 BURE | 0.002 g | ~ | |||
| 18: 1 CIS | 0.011 g | ~ | |||
| 18: 1 BURE | 0.002 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.117 g | kutoka 11.2-20.6 g | 1% | 4.5% | |
| 18: 2 omega-6, CIS, CIS | 0.117 g | ~ | |||
| Omega-6 fatty | 0.117 g | kutoka 4.7 hadi 16.8 g | 2.5% | 11.4% |
Thamani ya nishati ni 22 kcal.
Uyoga wa Portobello uliopandwa chini ya taa ya ultraviolet, vitamini na madini tajiri kama vitamini B5 hadi 22.8%, vitamini D - 284%, vitamini PP - 22,5%, potasiamu - 14,6%, fosforasi - 13,5%, shaba - 28,6%, seleniamu - 33,8 , XNUMX%
- Vitamini B5 inahusika katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa homoni kadhaa, hemoglobini, na inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya Pantothenic inaweza kusababisha vidonda vya ngozi na utando wa mucous.
- Vitamini D inadumisha homeostasis ya kalsiamu na fosforasi, na hufanya michakato ya madini ya tishu mfupa. Upungufu wa Vitamini D husababisha kimetaboliki iliyoharibika ya kalsiamu na fosforasi kwenye mifupa, ikiongeza demineralization ya mfupa, ambayo inasababisha kuongezeka kwa hatari ya ugonjwa wa mifupa.
- Vitamini PP inahusika katika athari za redox na kimetaboliki ya nishati. Ulaji wa kutosha wa vitamini unaofuatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Potassium ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, elektroni na asidi, inahusika katika kufanya msukumo wa neva, udhibiti wa shinikizo la damu.
- Fosforasi inahusika katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-alkali, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini inayohitajika kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa kinga ya antioxidant ya mwili wa binadamu, ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu mwingi wa viungo, mgongo, na miisho), ugonjwa wa Kesan (ugonjwa wa moyo), urithi wa urithi.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: kalori 22 kal, muundo wa kemikali, thamani ya lishe, vitamini, madini kuliko uyoga wa Portobello inayokuzwa chini ya taa ya ultraviolet, kalori, virutubisho, mali ya faida Uyoga wa Portobello uliopandwa chini ya taa ya ultraviolet