Thamani ya lishe na muundo wa kemikali.
Jedwali lifuatalo linaorodhesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) ndani 100 gramu ya sehemu ya kula.
| Lishe | Idadi | Kanuni ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Protini | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| Mafuta | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| Wanga | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Malazi fiber | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| Maji | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| vitamini | |||||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamini B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Vitamini B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamini B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | Ilikuwa 14286 g |
| Vitamini B9, folate | 38 μg | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamini PP, hapana | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| macronutrients | |||||
| Potasiamu, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodiamu, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Sulphur, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Fosforasi, P | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| Madini | |||||
| Chuma, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Manganese, Mh | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Shaba, Cu | 133 μg | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Ikiwa | 15.2 μg | 55 mcg | 27.6% | 86.3% | 362 g |
| Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Asidi zilizojaa mafuta | |||||
| Nasadenie mafuta asidi | 0.089 g | upeo 18.7 g | |||
| 10: 0 Kiwango | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.012 g | dakika 16.8 g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.263 g | kutoka 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty | 0.002 g | kutoka 0.9 hadi 3.7 g | 0.2% | 0.6% | |
| Omega-6 fatty | 0.259 g | kutoka 4.7 hadi 16.8 g | 5.5% | 17.2% |
Thamani ya nishati ni 32 kcal.
- kikombe = 182 g (58.2 kcal)
- kipande = 5.5 g (1.8 kcal)
Uyoga wa majani, makopo, yaliyomo bila kioevu matajiri katika vitamini na madini kama shaba na 13.3%, seleniamu - 27,6%
- Copper ni sehemu ya Enzymes na shughuli ya redox na inahusika katika metaboli ya chuma, huchochea ngozi ya protini na wanga. Inayohusika katika michakato ya tishu za mwili wa binadamu na oksijeni. Upungufu unaonyeshwa na malezi duni ya mfumo wa moyo na mishipa na ukuzaji wa mifupa ya dysplasia ya tishu inayojumuisha.
- Selenium - kipengele muhimu cha mfumo wa kinga ya antioxidant ya mwili wa binadamu, ina athari za kinga mwilini, inahusika katika udhibiti wa hatua ya homoni za tezi. Upungufu husababisha ugonjwa wa Kashin-Bek (osteoarthritis na ulemavu mwingi wa viungo, mgongo, na miisho), ugonjwa wa Kesan (ugonjwa wa moyo), urithi wa urithi.
Saraka kamili ya bidhaa muhimu unazoweza kuona kwenye programu.
Tags: thamani ya kalori ya kcal 32, muundo wa kemikali, lishe, vitamini, madini kuliko uyoga wa nyasi, makopo, bila yaliyomo kwenye maji, kalori, virutubisho, mali ya faida ya uyoga wa majani, makopo, yaliyomo bila kioevu