Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 115 | Kpi 1684 | 6.8% | 5.9% | 1464 g |
| Protini | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| Mafuta | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Wanga | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| Maji | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta carotenes | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Vitamini B2, riboflauini | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Vitamini B5, pantothenic | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Vitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamini PP, NO | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potasiamu, K | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Kalsiamu, Ca | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesiamu, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodiamu, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Sulphur, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosforasi, P | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganese, Mh | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Shaba, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Ikiwa | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorini, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Asidi muhimu ya Amino | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Historia | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lisini | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonini | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Amino asidi inayoweza kubadilishwa | |||||
| alanini | 0.09 g | ~ | |||
| Aspartic asidi | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Asidi ya Glutamic | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Steteroli | |||||
| Cholesterol | 11 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 1.74 g | upeo 18.7 г | |||
| 4: 0 Mafuta | 0.09 g | ~ | |||
| Nylon 6-0 | 0.05 g | ~ | |||
| 8: 0 Kikriliki | 0.03 g | ~ | |||
| 10: 0 Kiwango | 0.07 g | ~ | |||
| 12:0 Lauriki | 0.08 g | ~ | |||
| 14: 0 Ya kweli | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Asidi ya mafuta ya monounsaturated | 0.85 g | dakika 16.8 г | 5.1% | 4.4% | |
| 16: 1 Palmitoleiki | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Asidi ya mafuta ya polyunsaturated | 0.15 g | kutoka kwa 11.2 20.6 | 1.3% | 1.1% | |
| 18: 2 Kilinoleiki | 0.1 g | ~ | |||
| 18: 3 linolenic. | 0.05 g | ~ | |||
| Omega-3 fatty | 0.05 g | kutoka kwa 0.9 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty | 0.1 g | kutoka kwa 4.7 16.8 | 2.1% | 1.8% |
Thamani ya nishati ni 115 kcal.
- Kikombe 0,5 = 147 g (169.1 kCal)
- mavuno ya kifurushi (vikombe 2) = 587 g (675.1 kCal)
Pudding, limao, mchanganyiko kavu, papo hapo, kupikwa na maziwa yote vitamini na madini mengi kama: fosforasi - 25,6%
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
Tags: maudhui ya kalori 115 kcal, utungaji wa kemikali, thamani ya lishe, vitamini, madini, ni nini muhimu Pudding, limao, mchanganyiko kavu, papo hapo, kupikwa na maziwa yote, kalori, virutubisho, mali muhimu Pudding, limau, mchanganyiko kavu, papo hapo, kupikwa kwa ujumla. maziwa