Jinsi ya kuandaa sahani "Malenge na Cottage cheese casserole»
Punja malenge kwenye grater iliyosababishwa. Ongeza jibini la kottage. ongeza mayai 2 kwenye jibini la jumba na malenge. Changanya, ongeza cax. zam., chumvi na tbsp 2-3. l. semolina. Changanya vizuri na uoka kwa dakika 20. kwa joto la digrii 200.
Viungo vya mapishi "Malenge na cottage cheese casserole'
- malenge - 1 kg
- jibini la chini la mafuta-300 g
- Yai - 120 g
- semolina - 50 g
- chumvi - 3 g
Thamani ya lishe ya sahani "Malenge na Cottage cheese casserole" (kwa 100 gramu):
Kalori: 63.5 kalori.
Kundi: 5.9 g
Mafuta: 1.5 g
Wanga: 8.2 g
Idadi ya huduma: 7Viungo na maudhui ya kalori ya mapishi "Malenge na Cottage cheese casserole»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| pumpkin | 1 kilo | 1000 | 13 | 3 | 77 | 280 |
| jibini la jumba 1.8% (mafuta ya chini) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| yai ya kuku | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| chumvi | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Jumla | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| 1 huhudumia | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 gramu | 100 | 5.9 | 1.5 | 8.2 | 63.5 |