Viungo vya mapishi "Mizani saladi ya dagaa'
- 150 gr. Yai ya kuchemsha
- 200 gr. mwani
- 150 gr. kome
- 70gr. mahindi ya makopo
- 50 gr. mayonesi
Thamani ya lishe ya sahani "Saladi ya usawa kutoka kwa dagaa" (kwa 100 gramu):
Kalori: 123.7 kalori.
Kundi: 6 g
Mafuta: 10.2 g
Wanga: 1.8 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi "Saladi ya usawa kutoka kwa dagaa»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| yai ya kuku (iliyochemshwa sana) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| kale bahari | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| kome za kuchemsha | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| mahindi matamu ya makopo | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| meza ya maziwa mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Jumla | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 huhudumia | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 gramu | 100 | 6 | 10.2 | 1.8 | 123.7 |