Viungo Jelly ya Maboga
| pumpkin | 500.0 (gramu) |
| maji | 0.5 (glasi ya nafaka) |
| siagi | 2.0 (kijiko cha meza) |
| sukari | 100.0 (gramu) |
| ng'ombe wa maziwa | 4.0 (kijiko) |
| vanillin | 0.2 (kijiko) |
| wanga wa viazi | 4.0 (kijiko cha meza) |
Njia ya maandalizi
Chambua malenge, kata vipande vipande, ongeza maji na mafuta na chemsha, kufunikwa, hadi iwe laini. Sugua misa kupitia ungo, ongeza sukari, vanillin na glasi 3 za maziwa, chemsha na mimina ndani yake, ukichochea, wanga hupunguzwa katika maziwa iliyobaki. Acha ichemke. Mimina jelly iliyokamilishwa kwenye sahani gorofa, nyunyiza sukari na mbegu za malenge zilizofungwa. Kutumikia kilichopozwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 101.5 | Kpi 1684 | 6% | 5.9% | 1659 g |
| Protini | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| Mafuta | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Wanga | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Maji | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamini B4, choline | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamini B9, folate | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamini H, biotini | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamini PP, NO | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Kalsiamu, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magnesiamu, Mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Sodiamu, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Sulphur, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Fosforasi, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Klorini, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 28 μg | ~ | |||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodini, mimi | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Cobalt, Kampuni | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Manganese, Mh | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Shaba, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Kiongozi, Sn | 7.3 μg | ~ | |||
| Selenium, Ikiwa | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Nguvu, Sr. | 9.5 μg | ~ | |||
| Fluorini, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Zinki, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.09 g | ~ | |||
| Mono- na disaccharides (sukari) | 6.5 g | upeo 100 г |
Thamani ya nishati ni 101,5 kcal.
Jelly ya malenge vitamini na madini mengi kama: vitamini A - 33,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Jelly ya Boga KWA 100 g
- Kpi 22
- Kpi 0
- Kpi 661
- Kpi 399
- Kpi 60
- Kpi 0
- Kpi 313
Tags: Jinsi ya kupika, yaliyomo kalori 101,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Jelly jelly, mapishi, kalori, virutubisho