Viungo Kinywaji cha Wanafunzi
| juisi ya parachichi | 0.3 (kijiko) |
| maji | 0.7 (kijiko) |
| pingu ya kuku | 1.0 (kipande) |
Njia ya maandalizi
Kwenye glasi yenye joto kali, piga kiini cha yai la kuku, mimina juisi ya apricot na uchanganya, kisha ongeza maji moto ya kuchemsha na kuchochea kuendelea. Kutumikia moto.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 13.9 | Kpi 1684 | 0.8% | 5.8% | 12115 g |
| Protini | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| Mafuta | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Wanga | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Maji | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 9.4% | 7500 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 12.2% | 6000 g |
| Vitamini B4, choline | 49.5 mg | 500 mg | 9.9% | 71.2% | 1010 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 43.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 14.4% | 5000 g |
| Vitamini B9, folate | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 20.9% | 3462 g |
| Vitamini D, calciferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 9.4% | 7500 g |
| Vitamini H, biotini | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamini PP, NO | 0.3992 mg | 20 mg | 2% | 14.4% | 5010 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 86.6 mg | 2500 mg | 3.5% | 25.2% | 2887 g |
| Kalsiamu, Ca | 15.6 mg | 1000 mg | 1.6% | 11.5% | 6410 g |
| Silicon, Ndio | 1.3 mg | 30 mg | 4.3% | 30.9% | 2308 g |
| Magnesiamu, Mg | 5.8 mg | 400 mg | 1.5% | 10.8% | 6897 g |
| Sodiamu, Na | 10.9 mg | 1300 mg | 0.8% | 5.8% | 11927 g |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 8.6% | 8264 g |
| Fosforasi, P | 40.2 mg | 800 mg | 5% | 36% | 1990 g |
| Klorini, Cl | 9.3 mg | 2300 mg | 0.4% | 2.9% | 24731 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 36% | 2000 g |
| Iodini, mimi | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Cobalt, Kampuni | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganese, Mh | 0.061 mg | 2 mg | 3.1% | 22.3% | 3279 g |
| Shaba, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Nguvu, Sr. | 128.9 μg | ~ | |||
| Titan, wewe | 51.5 μg | ~ | |||
| Fluorini, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Zinki, Zn | 0.2132 mg | 12 mg | 1.8% | 12.9% | 5629 g |
Thamani ya nishati ni 13,9 kcal.
Kinywaji cha wanafunzi vitamini na madini mengi kama: vitamini A - 55,6%, cobalt - 19%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
UWEZO WA KALORI NA KIKEMIKALI WA VYOMBO VYA MAPISHI Kinywaji cha wanafunzi KWA 100 g
- Kpi 55
- Kpi 0
- Kpi 354
Tags: Jinsi ya kupika, yaliyomo kalori 13,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa kinywaji cha Mwanafunzi, mapishi, kalori, virutubisho