Viungo Jibini la jumba la kuchemsha kutoka viazi
| viazi | 500.0 (gramu) |
| yai ya kuku | 1.0 (kipande) |
| siagi | 40.0 (gramu) |
| jibini la chini lenye mafuta 0,6% | 150.0 (gramu) |
| mikate ya mkate | 1.0 (kijiko) |
| sukari | 2.0 (kijiko cha meza) |
Njia ya maandalizi
Kusaga siagi kwenye povu, ongeza mayai yaliyopigwa, viazi mbichi. grated na mamacita, mashed Cottage cheese, sukari na crackers. Changanya na changanya vizuri. Kwa mkono wa mvua, curds hukatwa kutoka kwa uvimbe wa mchanganyiko huu. Kupika kwenye maji yenye chumvi kwa dakika 10-15, hadi ziinuke juu. Maji yanapaswa kukimbia na kisha kusongesha makombo ya mkate. kukaanga kwenye mafuta na kuchanganywa na sukari.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 107.2 | Kpi 1684 | 6.4% | 6% | 1571 g |
| Protini | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| Mafuta | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| Wanga | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| Maji | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.7% | 2500 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.2% | 1800 g |
| Vitamini B4, choline | 13.9 mg | 500 mg | 2.8% | 2.6% | 3597 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 9.3% | 1000 g |
| Vitamini B9, folate | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Vitamini C, ascorbic | 5.6 mg | 90 mg | 6.2% | 5.8% | 1607 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamini H, biotini | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamini PP, NO | 1.4628 mg | 20 mg | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 239.8 mg | 2500 mg | 9.6% | 9% | 1043 g |
| Kalsiamu, Ca | 29 mg | 1000 mg | 2.9% | 2.7% | 3448 g |
| Magnesiamu, Mg | 13.7 mg | 400 mg | 3.4% | 3.2% | 2920 g |
| Sodiamu, Na | 16.4 mg | 1300 mg | 1.3% | 1.2% | 7927 g |
| Sulphur, S | 21 mg | 1000 mg | 2.1% | 2% | 4762 g |
| Fosforasi, P | 70 mg | 800 mg | 8.8% | 8.2% | 1143 g |
| Klorini, Cl | 49.6 mg | 2300 mg | 2.2% | 2.1% | 4637 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 3.1% | 3000 g |
| Iodini, mimi | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Kampuni | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Lithiamu, Li | 27.1 μg | ~ | |||
| Manganese, Mh | 0.063 mg | 2 mg | 3.2% | 3% | 3175 g |
| Shaba, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Rubidium, Rb | 176.1 μg | ~ | |||
| Selenium, Ikiwa | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorini, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Chrome, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Zinki, Zn | 0.2571 mg | 12 mg | 2.1% | 2% | 4667 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.4 g | ~ | |||
| Mono- na disaccharides (sukari) | 1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 31.9 mg | upeo wa 300 mg |
Thamani ya nishati ni 107,2 kcal.
Jibini la jumba la kuchemsha kutoka viazi vitamini na madini mengi kama: cobalt - 27%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Chemsha jibini la jumba kutoka viazi KWA 100 g
- Kpi 77
- Kpi 157
- Kpi 661
- Kpi 110
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo kalori 107,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Jibini la jumba la kuchemsha kutoka viazi, mapishi, kalori, virutubisho