Viungo Bilinganya ya mkate
| mbilingani | 600.0 (gramu) |
| yai ya kuku | 3.0 (kipande) |
| chumvi ya meza | 0.5 (kijiko) |
| unga wa ngano, malipo | 2.0 (kijiko cha meza) |
| mikate ya mkate | 1.0 (kijiko cha meza) |
| mafuta ya alizeti | 1.0 (glasi ya nafaka) |
Njia ya maandalizi
Chambua mbilingani, kata vipande vipande, pindua mayai yaliyopigwa, unga, mayai tena na mwishowe katika mkate wa mkate. Kavu-kaanga, chumvi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 236 | Kpi 1684 | 14% | 5.9% | 714 g |
| Protini | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| Mafuta | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Wanga | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| asidi za kikaboni | 26 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 4.2% | 1000 g |
| Maji | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamini B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamini B9, folate | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamini H, biotini | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Vitamini PP, NO | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kalsiamu, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesiamu, Mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodiamu, Na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Sulphur, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Fosforasi, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Klorini, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodini, mimi | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Cobalt, Kampuni | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mh | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Shaba, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, wewe | 0.4 μg | ~ | |||
| Fluorini, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Zinki, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 77.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 236 kcal.
Mbilingani ya mkate vitamini na madini mengi kama: vitamini E - 57,3%, klorini - 19,3%, cobalt - 20%
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Biringanya za mkate kwa kila 100 g
- Kpi 24
- Kpi 157
- Kpi 0
- Kpi 334
- Kpi 899
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 236 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Bilinganya za mkate, kichocheo, kalori, virutubisho