Viungo Karoti iliyokatwa kwenye mchuzi wa sour cream
| karoti | 1125.0 (gramu) |
| majarini | 25.0 (gramu) |
| sukari | 10.0 (gramu) |
| Mchuzi wa cream | 200.0 (gramu) |
Njia ya maandalizi
Chambua karoti, osha, kata ndani ya cubes na chemsha na mafuta, ongeza mchuzi wa sour cream na kitoweo hadi zabuni kwa dakika 10-15.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 152.4 | Kpi 1684 | 9% | 5.9% | 1105 g |
| Protini | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| Mafuta | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| Wanga | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 3 g | 20 g | 15% | 9.8% | 667 g |
| Maji | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 10100 μg | 900 μg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamini B4, choline | 32.1 mg | 500 mg | 6.4% | 4.2% | 1558 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.6% | 1000 g |
| Vitamini B9, folate | 12.2 μg | 400 μg | 3.1% | 2% | 3279 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 2% | 3333 g |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.9% | 3462 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7% | 938 g |
| Vitamini H, biotini | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Vitamini PP, NO | 1.4984 mg | 20 mg | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 271 mg | 2500 mg | 10.8% | 7.1% | 923 g |
| Kalsiamu, Ca | 53.9 mg | 1000 mg | 5.4% | 3.5% | 1855 g |
| Silicon, Ndio | 0.06 mg | 30 mg | 0.2% | 0.1% | 50000 g |
| Magnesiamu, Mg | 46.6 mg | 400 mg | 11.7% | 7.7% | 858 g |
| Sodiamu, Na | 38.7 mg | 1300 mg | 3% | 2% | 3359 g |
| Sulphur, S | 8.2 mg | 1000 mg | 0.8% | 0.5% | 12195 g |
| Fosforasi, P | 79.8 mg | 800 mg | 10% | 6.6% | 1003 g |
| Klorini, Cl | 90.9 mg | 2300 mg | 4% | 2.6% | 2530 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 402.1 μg | ~ | |||
| Bohr, B. | 240.4 μg | ~ | |||
| Vanadium, V | 120 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 g |
| Iodini, mimi | 7.7 μg | 150 μg | 5.1% | 3.3% | 1948 g |
| Cobalt, Kampuni | 2.5 μg | 10 μg | 25% | 16.4% | 400 g |
| Lithiamu, Li | 7.2 μg | ~ | |||
| Manganese, Mh | 0.2487 mg | 2 mg | 12.4% | 8.1% | 804 g |
| Shaba, Cu | 102.3 μg | 1000 μg | 10.2% | 6.7% | 978 g |
| Molybdenum, Mo. | 25.4 μg | 70 μg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 μg | ~ | |||
| Kiongozi, Sn | 0.07 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, wewe | 0.2 μg | ~ | |||
| Fluorini, F | 69.7 μg | 4000 μg | 1.7% | 1.1% | 5739 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 4.7% | 1389 g |
| Zinki, Zn | 0.5502 mg | 12 mg | 4.6% | 3% | 2181 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 7.7 g | upeo 100 г |
Thamani ya nishati ni 152,4 kcal.
Karoti zilizokatwa kwenye mchuzi wa sour cream vitamini na madini mengi kama: vitamini A - 1122,2%, magnesiamu - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Magnesium inashiriki katika kimetaboliki ya nishati, awali ya protini, asidi ya kiini, ina athari ya kutuliza kwa utando, ni muhimu kudumisha homeostasis ya kalsiamu, potasiamu na sodiamu. Ukosefu wa magnesiamu husababisha hypomagnesemia, hatari kubwa ya kupata shinikizo la damu, ugonjwa wa moyo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Molybdenum kofactor wa Enzymes nyingi ambazo hutoa kimetaboliki ya amino asidi zenye sulfuri, purines na pyrimidines.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Karoti, iliyokaliwa kwenye mchuzi wa cream tupu KWA 100 g
- Kpi 35
- Kpi 743
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 152,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Karoti iliyokaliwa kwenye mchuzi wa sour cream, mapishi, kalori, virutubisho.