Viungo Supu ya kabichi kutoka kwa karafu na chika
| viazi | 100.0 (gramu) |
| chika | 100.0 (gramu) |
| karoti | 60.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| majarini | 20.0 (gramu) |
| yai ya kuku | 1.0 (kipande) |
Njia ya maandalizi
Weka viazi zilizokatwa kwenye maji ya moto na upike hadi nusu ya kupikwa. Ongeza wiki iliyokatwa, karoti zilizokatwa na vitunguu, viungo. Kutumikia, jaza supu na cream ya siki, weka yai ngumu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 116.3 | Kpi 1684 | 6.9% | 5.9% | 1448 g |
| Protini | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| Mafuta | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| Wanga | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| Maji | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamini B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamini B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g |
| Vitamini C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Vitamini D, calciferol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Vitamini E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamini H, biotini | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Vitamini PP, NO | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kalsiamu, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnesiamu, Mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Sodiamu, Na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Sulphur, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Fosforasi, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Klorini, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 275.8 μg | ~ | |||
| Bohr, B. | 74.7 μg | ~ | |||
| Vanadium, V | 47 μg | ~ | |||
| Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodini, mimi | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g |
| Cobalt, Kampuni | 3.6 μg | 10 μg | 36% | 31% | 278 g |
| Lithiamu, Li | 17.7 μg | ~ | |||
| Manganese, Mh | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Shaba, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 157.8 μg | ~ | |||
| Fluorini, F | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g |
| Chrome, Kr | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Zinki, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 91.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 116,3 kcal.
Supu ya kabichi ya karafuu na chika vitamini na madini mengi kama: vitamini A - 211,1%, vitamini E - 16,7%, potasiamu - 13,3%, cobalt - 36%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- potasiamu ion kuu ya seli ambayo inashiriki katika udhibiti wa usawa wa maji, asidi na elektroni, inashiriki katika michakato ya msukumo wa neva, udhibiti wa shinikizo.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI KUTOKA KWA JARIBU NA SOREL KWA G 100
- Kpi 77
- Kpi 22
- Kpi 35
- Kpi 41
- Kpi 743
- Kpi 157
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 116,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, supu ya kabichi ya kupikia kutoka karafu na chika, mapishi, kalori, virutubisho