Viungo Supu ya kabichi kutoka kabichi safi safi
| maji | 1500.0 (gramu) |
| Kabichi nyeupe | 300.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| karoti | 1.0 (kipande) |
| viazi | 2.0 (kipande) |
| zamu | 300.0 (gramu) |
| parsley | 1.0 (kijiko cha meza) |
| vitunguu kijani | 1.0 (kijiko) |
| bizari | 1.0 (kijiko) |
| chumvi ya meza | 0.5 (kijiko) |
| siagi iliyoyeyuka | 1.0 (kijiko cha meza) |
| Nyanya ya nyanya | 1.0 (kijiko) |
Njia ya maandalizi
Kata mboga mboga vizuri - kabichi, vitunguu, karoti, turnips. Chemsha maji kidogo na siagi. Weka mboga za kitoweo kwenye maji ya moto yenye kuchemsha. Ongeza viazi zilizokatwa, zilizokatwa. Dakika 3 kabla ya kupika, weka nyanya. Kutumikia na mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 17.1 | Kpi 1684 | 1% | 5.8% | 9848 g |
| Protini | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| Mafuta | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| Wanga | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| asidi za kikaboni | 9.5 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| Maji | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamini B9, folate | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamini H, biotini | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Vitamini PP, NO | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kalsiamu, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnesiamu, Mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodiamu, Na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Sulphur, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Fosforasi, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Klorini, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V | 9.7 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Iodini, mimi | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Lithiamu, Li | 4.1 μg | ~ | |||
| Manganese, Mh | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Shaba, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fluorini, F | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Zinki, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.4 g | upeo 100 г |
Thamani ya nishati ni 17,1 kcal.
Supu ya kabichi kutoka kabichi nyeupe safi vitamini na madini mengi kama: vitamini A - 22,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA VYAKULA VYA MAPISHI KUTOKA KWA MATUNDA supu ya kabichi KWA 100 g
- Kpi 0
- Kpi 28
- Kpi 41
- Kpi 35
- Kpi 77
- Kpi 32
- Kpi 49
- Kpi 20
- Kpi 40
- Kpi 0
- Kpi 102
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 17,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika supu ya kabichi kutoka kabichi nyeupe safi, mapishi, kalori, virutubisho.