Viungo Cauliflower na Mchuzi wa Hollandaise
| cauliflower | 1.0 (kipande) |
| siagi | 40.0 (gramu) |
| unga wa ngano, malipo | 20.0 (gramu) |
| ng'ombe wa maziwa | 1.0 (glasi ya nafaka) |
| yai ya kuku | 1.0 (kipande) |
| maji ya limau | 1.0 (kijiko) |
Njia ya maandalizi
Chemsha cauliflower iliyotenganishwa kwenye maji yenye chumvi. Andaa mchuzi: saga viini vya mayai mbichi na vipande vya siagi, ongeza maji kidogo na upasha moto kidogo huku ukichochea mfululizo. Mara tu mchanganyiko unapozidi, toa kutoka kwa moto na, wakati unachochea, ongeza mchuzi mweupe moto, karanga iliyokunwa na maji ya limao. Ili kuandaa mchuzi mweupe, unahitaji kukaanga unga na mafuta, punguza na maziwa moto na kuongeza mchuzi wa kabichi ili upate mchuzi mzito. Mimina mchuzi ulioandaliwa juu ya kabichi, hapo awali ilitupwa kwenye colander.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 52.4 | Kpi 1684 | 3.1% | 5.9% | 3214 g |
| Protini | 2.3 g | 76 g | 3% | 5.7% | 3304 g |
| Mafuta | 3.2 g | 56 g | 5.7% | 10.9% | 1750 g |
| Wanga | 3.8 g | 219 g | 1.7% | 3.2% | 5763 g |
| asidi za kikaboni | 0.07 g | ~ | |||
| Fiber ya viungo | 1.6 g | 20 g | 8% | 15.3% | 1250 g |
| Maji | 84.6 g | 2273 g | 3.7% | 7.1% | 2687 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 10.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 9% | 2143 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 10.7% | 1800 g |
| Vitamini B4, choline | 13 mg | 500 mg | 2.6% | 5% | 3846 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 22.9% | 833 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 9.5% | 2000 g |
| Vitamini B9, folate | 15.2 μg | 400 μg | 3.8% | 7.3% | 2632 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 5.2% | 3750 g |
| Vitamini C, ascorbic | 27.6 mg | 90 mg | 30.7% | 58.6% | 326 g |
| Vitamini D, calciferol | 0.09 μg | 10 μg | 0.9% | 1.7% | 11111 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.8% | 5000 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 8% | 2381 g |
| Vitamini PP, NO | 0.7818 mg | 20 mg | 3.9% | 7.4% | 2558 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 103.8 mg | 2500 mg | 4.2% | 8% | 2408 g |
| Kalsiamu, Ca | 34.9 mg | 1000 mg | 3.5% | 6.7% | 2865 g |
| Silicon, Ndio | 0.05 mg | 30 mg | 0.2% | 0.4% | 60000 g |
| Magnesiamu, Mg | 12 mg | 400 mg | 3% | 5.7% | 3333 g |
| Sodiamu, Na | 14.8 mg | 1300 mg | 1.1% | 2.1% | 8784 g |
| Sulphur, S | 11.4 mg | 1000 mg | 1.1% | 2.1% | 8772 g |
| Fosforasi, P | 50.1 mg | 800 mg | 6.3% | 12% | 1597 g |
| Klorini, Cl | 22.3 mg | 2300 mg | 1% | 1.9% | 10314 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 20.4 μg | ~ | |||
| Bohr, B. | 1.2 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 10.7% | 1800 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 2.7% | 7143 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 9.5% | 2000 g |
| Manganese, Mh | 0.0091 mg | 2 mg | 0.5% | 1% | 21978 g |
| Shaba, Cu | 7 μg | 1000 μg | 0.7% | 1.3% | 14286 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3.1% | 6364 g |
| Nickel, ni | 0.03 μg | ~ | |||
| Kiongozi, Sn | 2 μg | ~ | |||
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 1.3% | 13750 g |
| Nguvu, Sr. | 2.6 μg | ~ | |||
| Titan, wewe | 0.1 μg | ~ | |||
| Fluorini, F | 5.2 μg | 4000 μg | 0.1% | 0.2% | 76923 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Zinki, Zn | 0.1104 mg | 12 mg | 0.9% | 1.7% | 10870 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 19.9 mg | upeo wa 300 mg |
Thamani ya nishati ni 52,4 kcal.
Cauliflower na mchuzi wa hollandaise vitamini na madini kama vile: vitamini B5 - 12%, vitamini C - 30,7%
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Cauliflower na mchuzi wa Hollandaise KWA g 100
- Kpi 30
- Kpi 661
- Kpi 334
- Kpi 60
- Kpi 157
- Kpi 33
Tags: Jinsi ya kupika, maudhui ya kalori 52,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Cauliflower na mchuzi wa Hollandaise, mapishi, kalori, virutubisho