Viungo Cauliflower na mchuzi
| cauliflower | 800.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
| maji | 1.0 (glasi ya nafaka) |
| ng'ombe wa maziwa | 1.0 (glasi ya nafaka) |
| cream | 500.0 (gramu) |
| Nyanya ya nyanya | 3.0 (kijiko cha meza) |
| parsley | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Chemsha kabichi iliyogawanywa katika inflorescence katika mchanganyiko wa maziwa na maji na kuongeza ya chumvi. Weka ungo na uweke kwenye sahani. Ongeza cream ya siki na nyanya kwenye mchuzi wa kabichi, changanya, mimina mchuzi unaosababishwa juu ya kabichi. Nyunyiza sahani iliyokamilishwa na mimea iliyokatwa vizuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 123.2 | Kpi 1684 | 7.3% | 5.9% | 1367 g |
| Protini | 2.3 g | 76 g | 3% | 2.4% | 3304 g |
| Mafuta | 10.9 g | 56 g | 19.5% | 15.8% | 514 g |
| Wanga | 4.2 g | 219 g | 1.9% | 1.5% | 5214 g |
| asidi za kikaboni | 13.6 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Maji | 58.3 g | 2273 g | 2.6% | 2.1% | 3899 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 18% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.7% | 3000 g |
| Vitamini B2, riboflauini | 0.09 mg | 1.8 mg | 5% | 4.1% | 2000 g |
| Vitamini B4, choline | 46 mg | 500 mg | 9.2% | 7.5% | 1087 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.2% | 2500 g |
| Vitamini B9, folate | 11 μg | 400 μg | 2.8% | 2.3% | 3636 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.4% | 1500 g |
| Vitamini C, ascorbic | 13.6 mg | 90 mg | 15.1% | 12.3% | 662 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.6% | 5000 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 3.4% | 2381 g |
| Vitamini PP, NO | 0.6818 mg | 20 mg | 3.4% | 2.8% | 2933 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 179.8 mg | 2500 mg | 7.2% | 5.8% | 1390 g |
| Kalsiamu, Ca | 57.2 mg | 1000 mg | 5.7% | 4.6% | 1748 g |
| Magnesiamu, Mg | 13.2 mg | 400 mg | 3.3% | 2.7% | 3030 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 1.5% | 5652 g |
| Sulphur, S | 4.2 mg | 1000 mg | 0.4% | 0.3% | 23810 g |
| Fosforasi, P | 51.9 mg | 800 mg | 6.5% | 5.3% | 1541 g |
| Klorini, Cl | 241.8 mg | 2300 mg | 10.5% | 8.5% | 951 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 6.1 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodini, mimi | 3.5 μg | 150 μg | 2.3% | 1.9% | 4286 g |
| Cobalt, Kampuni | 0.3 μg | 10 μg | 3% | 2.4% | 3333 g |
| Manganese, Mh | 0.0026 mg | 2 mg | 0.1% | 0.1% | 76923 g |
| Shaba, Cu | 9.4 μg | 1000 μg | 0.9% | 0.7% | 10638 g |
| Molybdenum, Mo. | 2.7 μg | 70 μg | 3.9% | 3.2% | 2593 g |
| Kiongozi, Sn | 1.6 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.4% | 18333 g |
| Nguvu, Sr. | 2.1 μg | ~ | |||
| Fluorini, F | 7.3 μg | 4000 μg | 0.2% | 0.2% | 54795 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Zinki, Zn | 0.1344 mg | 12 mg | 1.1% | 0.9% | 8929 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.9 g | upeo 100 г |
Thamani ya nishati ni 123,2 kcal.
Cauliflower na mchuzi vitamini na madini mengi kama: vitamini A - 22,2%, vitamini C - 15,1%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKUPIKA Cauliflower na mchuzi KWA g 100
- Kpi 30
- Kpi 0
- Kpi 0
- Kpi 60
- Kpi 162
- Kpi 102
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo kalori 123,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Cauliflower na mchuzi, mapishi, kalori, virutubisho.