Viungo Cauliflower ya kuchemsha
| cauliflower | 800.0 (gramu) |
| siagi | 4.0 (kijiko cha meza) |
| mikate ya mkate | 2.0 (kijiko cha meza) |
| chumvi ya meza | 1.0 (kijiko) |
Njia ya maandalizi
Gawanya kabichi kwenye inflorescence kwenye maji ya moto yenye chumvi, ambayo unaweza kuongeza maziwa au siki ili kuhifadhi rangi nyeupe ya kabichi. Pika juu ya moto mdogo, kisha uondoe kutoka kwa maji na kijiko kilichopangwa, wacha maji yamwagike kwenye ungo, weka sahani, mimina na siagi iliyoyeyuka na uinyunyize mikate iliyokatwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 178.8 | Kpi 1684 | 10.6% | 5.9% | 942 g |
| Protini | 1.3 g | 76 g | 1.7% | 1% | 5846 g |
| Mafuta | 18.3 g | 56 g | 32.7% | 18.3% | 306 g |
| Wanga | 2.3 g | 219 g | 1.1% | 0.6% | 9522 g |
| asidi za kikaboni | 53.2 g | ~ | |||
| Fiber ya viungo | 2.9 g | 20 g | 14.5% | 8.1% | 690 g |
| Maji | 65.3 g | 2273 g | 2.9% | 1.6% | 3481 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.2% | 2500 g |
| Vitamini B2, riboflauini | 0.08 mg | 1.8 mg | 4.4% | 2.5% | 2250 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamini B9, folate | 13.3 μg | 400 μg | 3.3% | 1.8% | 3008 g |
| Vitamini C, ascorbic | 26.4 mg | 90 mg | 29.3% | 16.4% | 341 g |
| Vitamini D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.2% | 2500 g |
| Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 1% | 5556 g |
| Vitamini PP, NO | 0.6158 mg | 20 mg | 3.1% | 1.7% | 3248 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 75.2 mg | 2500 mg | 3% | 1.7% | 3324 g |
| Kalsiamu, Ca | 21.6 mg | 1000 mg | 2.2% | 1.2% | 4630 g |
| Magnesiamu, Mg | 9.1 mg | 400 mg | 2.3% | 1.3% | 4396 g |
| Sodiamu, Na | 8.7 mg | 1300 mg | 0.7% | 0.4% | 14943 g |
| Sulphur, S | 2.5 mg | 1000 mg | 0.3% | 0.2% | 40000 g |
| Fosforasi, P | 31.2 mg | 800 mg | 3.9% | 2.2% | 2564 g |
| Klorini, Cl | 819.9 mg | 2300 mg | 35.6% | 19.9% | 281 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Cobalt, Kampuni | 0.2 μg | 10 μg | 2% | 1.1% | 5000 g |
| Manganese, Mh | 0.0039 mg | 2 mg | 0.2% | 0.1% | 51282 g |
| Shaba, Cu | 4.3 μg | 1000 μg | 0.4% | 0.2% | 23256 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.2% | 4667 g |
| Zinki, Zn | 0.0302 mg | 12 mg | 0.3% | 0.2% | 39735 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.2 g | ~ | |||
| Mono- na disaccharides (sukari) | 2 g | upeo 100 г |
Thamani ya nishati ni 178,8 kcal.
Cauliflower ya kuchemsha vitamini na madini mengi kama: vitamini A - 22,2%, vitamini C - 29,3%, klorini - 35,6%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Kilindilili ya kuchemsha KWA 100 g
- Kpi 30
- Kpi 661
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 178,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika cauliflower ya kuchemsha, mapishi, kalori, virutubisho