Viungo saladi ya Kicheki
| mzizi wa celery | 200.0 (gramu) |
| nyanya | 100.0 (gramu) |
| uyoga | 100.0 (gramu) |
| vitunguu | 100.0 (gramu) |
| yai ya kuku | 4.0 (kipande) |
| mafuta | 100.0 (gramu) |
| siki | 1.0 (kijiko) |
| Nyanya ya nyanya | 1.0 (kijiko cha meza) |
| chumvi ya meza | 0.5 (kijiko) |
Njia ya maandalizi
Chemsha celery na uyoga, chemsha mayai ya kuchemsha, acha baridi. Kisha saga bidhaa zote, kuongeza mchanganyiko wa mafuta ya mboga na siki.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 196.6 | Kpi 1684 | 11.7% | 6% | 857 g |
| Protini | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| Mafuta | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| Wanga | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| asidi za kikaboni | 30.2 g | ~ | |||
| Fiber ya viungo | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| Maji | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 5.6% | 900 g |
| Vitamini B4, choline | 62.9 mg | 500 mg | 12.6% | 6.4% | 795 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.3% | 2222 g |
| Vitamini B9, folate | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamini C, ascorbic | 7.7 mg | 90 mg | 8.6% | 4.4% | 1169 g |
| Vitamini D, calciferol | 0.6 μg | 10 μg | 6% | 3.1% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 8.8% | 577 g |
| Vitamini H, biotini | 5.4 μg | 50 μg | 10.8% | 5.5% | 926 g |
| Vitamini PP, NO | 1.3972 mg | 20 mg | 7% | 3.6% | 1431 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 243.6 mg | 2500 mg | 9.7% | 4.9% | 1026 g |
| Kalsiamu, Ca | 34.5 mg | 1000 mg | 3.5% | 1.8% | 2899 g |
| Magnesiamu, Mg | 16.7 mg | 400 mg | 4.2% | 2.1% | 2395 g |
| Sodiamu, Na | 57.1 mg | 1300 mg | 4.4% | 2.2% | 2277 g |
| Sulphur, S | 55.7 mg | 1000 mg | 5.6% | 2.8% | 1795 g |
| Fosforasi, P | 75.5 mg | 800 mg | 9.4% | 4.8% | 1060 g |
| Klorini, Cl | 514.4 mg | 2300 mg | 22.4% | 11.4% | 447 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 52 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Chuma, Fe | 1.1 mg | 18 mg | 6.1% | 3.1% | 1636 g |
| Iodini, mimi | 7 μg | 150 μg | 4.7% | 2.4% | 2143 g |
| Cobalt, Kampuni | 5.2 μg | 10 μg | 52% | 26.4% | 192 g |
| Manganese, Mh | 0.0597 mg | 2 mg | 3% | 1.5% | 3350 g |
| Shaba, Cu | 50.1 μg | 1000 μg | 5% | 2.5% | 1996 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 86.2 μg | ~ | |||
| Fluorini, F | 21.7 μg | 4000 μg | 0.5% | 0.3% | 18433 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3% | 1724 g |
| Zinki, Zn | 0.4426 mg | 12 mg | 3.7% | 1.9% | 2711 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.5 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 135.7 mg | upeo wa 300 mg |
Thamani ya nishati ni 196,6 kcal.
Saladi ya Czech vitamini na madini mengi kama: vitamini A - 33,3%, vitamini B2 - 11,1%, choline - 12,6%, vitamini B5 - 12%, vitamini E - 17,3%, klorini - 22,4. %%, cobalt - 52%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI saladi ya Kicheki KWA 100 g
- Kpi 34
- Kpi 24
- Kpi 27
- Kpi 41
- Kpi 157
- Kpi 898
- Kpi 11
- Kpi 102
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 196,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Saladi ya Kicheki, mapishi, kalori, virutubisho