Viungo Kifaransa saladi
| viazi | 2.0 (kipande) |
| apples | 1.0 (kipande) |
| tango iliyochapwa | 100.0 (gramu) |
| mbaazi za kijani | 100.0 (gramu) |
| mzizi wa celery | 100.0 (gramu) |
| karoti | 1.0 (kipande) |
| vitunguu | 2.0 (kipande) |
| mayonnaise | 200.0 (gramu) |
| Nyanya ya nyanya | 1.0 (kijiko) |
| pilipili nyeusi | 0.3 (kijiko) |
| chumvi ya meza | 0.5 (kijiko) |
| parsley | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Chemsha viazi, celery, karoti, basi baridi, peel. Kisha kata bidhaa zote vizuri, mimina juu ya mayonesi, ambayo mchuzi wa nyanya huongezwa. Ongeza viungo.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 166.6 | Kpi 1684 | 9.9% | 5.9% | 1011 g |
| Protini | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Mafuta | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| Wanga | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| asidi za kikaboni | 20.8 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 6% | 1000 g |
| Maji | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| Ash | 1.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 600 μg | 900 μg | 66.7% | 40% | 150 g |
| Retinol | 0.6 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.8% | 2143 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamini B4, choline | 3 mg | 500 mg | 0.6% | 0.4% | 16667 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamini B9, folate | 7.3 μg | 400 μg | 1.8% | 1.1% | 5479 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 7.1% | 849 g |
| Vitamini E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.8% | 208 g |
| Vitamini H, biotini | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamini PP, NO | 0.9486 mg | 20 mg | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 257 mg | 2500 mg | 10.3% | 6.2% | 973 g |
| Kalsiamu, Ca | 30.3 mg | 1000 mg | 3% | 1.8% | 3300 g |
| Magnesiamu, Mg | 19.9 mg | 400 mg | 5% | 3% | 2010 g |
| Sodiamu, Na | 120.7 mg | 1300 mg | 9.3% | 5.6% | 1077 g |
| Sulphur, S | 15.1 mg | 1000 mg | 1.5% | 0.9% | 6623 g |
| Fosforasi, P | 49.8 mg | 800 mg | 6.2% | 3.7% | 1606 g |
| Klorini, Cl | 329.5 mg | 2300 mg | 14.3% | 8.6% | 698 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 207.2 μg | ~ | |||
| Bohr, B. | 90.7 μg | ~ | |||
| Vanadium, V | 26.7 μg | ~ | |||
| Chuma, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodini, mimi | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g |
| Cobalt, Kampuni | 1.7 μg | 10 μg | 17% | 10.2% | 588 g |
| Lithiamu, Li | 11.1 μg | ~ | |||
| Manganese, Mh | 0.0734 mg | 2 mg | 3.7% | 2.2% | 2725 g |
| Shaba, Cu | 53.3 μg | 1000 μg | 5.3% | 3.2% | 1876 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.2% | 1892 g |
| Nickel, ni | 4 μg | ~ | |||
| Rubidium, Rb | 142.7 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.2% | 32258 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.9% | 2083 g |
| Zinki, Zn | 0.2104 mg | 12 mg | 1.8% | 1.1% | 5703 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.3 g | upeo 100 г |
Thamani ya nishati ni 166,6 kcal.
Saladi ya Ufaransa vitamini na madini mengi kama: vitamini A - 66,7%, vitamini C - 11,8%, vitamini E - 48%, klorini - 14,3%, cobalt - 17%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
UWEZO WA KALORI NA KIKEMIKALI WA VYAKULA VYA KIUME.
- Kpi 77
- Kpi 47
- Kpi 13
- Kpi 40
- Kpi 34
- Kpi 35
- Kpi 41
- Kpi 627
- Kpi 102
- Kpi 255
- Kpi 0
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 166,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika saladi ya Ufaransa, mapishi, kalori, virutubisho