Viungo Supu safi ya nyanya safi
| nyama ya ng'ombe, jamii 1 | 600.0 (gramu) |
| nyanya | 500.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| karoti | 1.0 (kipande) |
| mzizi wa parsley | 1.0 (kipande) |
| siagi iliyoyeyuka | 1.0 (kijiko cha meza) |
| unga wa ngano, daraja la kwanza | 1.0 (kijiko cha meza) |
| cream | 200.0 (gramu) |
| pingu ya kuku | 2.0 (kipande) |
| chumvi ya meza | 0.3 (kijiko) |
| maji | 12.0 (glasi ya nafaka) |
Njia ya maandalizi
Kata nyanya na uweke kwenye sufuria, chemsha hadi laini juu ya moto mdogo kwenye juisi yao. Weka nyama kupika. Kata laini mizizi na kitunguu, weka kwenye sufuria, ongeza ghee, na chemsha hadi hudhurungi ya dhahabu. Kisha ongeza mizizi na vitunguu kwenye nyanya zilizokatwa na simmer hadi nyanya igeuke kuwa nyekundu. Kisha ongeza siagi na unga kidogo. Nusu saa kabla ya chakula cha mchana, piga misa yote kupitia colander, mara nyingi ukimimina mchuzi. Unganisha na mchuzi na, ukichochea, chemsha supu hadi nene. Kabla ya kutumikia supu, koroga viini na cream ya sour na msimu supu nao, bila kuiruhusu ichemke.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 40.5 | Kpi 1684 | 2.4% | 5.9% | 4158 g |
| Protini | 1.8 g | 76 g | 2.4% | 5.9% | 4222 g |
| Mafuta | 3.1 g | 56 g | 5.5% | 13.6% | 1806 g |
| Wanga | 1.4 g | 219 g | 0.6% | 1.5% | 15643 g |
| asidi za kikaboni | 3.4 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 3.7% | 6667 g |
| Maji | 88.9 g | 2273 g | 3.9% | 9.6% | 2557 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 82.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.7% | 9000 g |
| Vitamini B4, choline | 18.4 mg | 500 mg | 3.7% | 9.1% | 2717 g |
| Vitamini B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 4.4% | 5556 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 6.2% | 4000 g |
| Vitamini B9, folate | 2.8 μg | 400 μg | 0.7% | 1.7% | 14286 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 16.5% | 1500 g |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 3.5% | 6923 g |
| Vitamini D, calciferol | 0.08 μg | 10 μg | 0.8% | 2% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamini H, biotini | 1 μg | 50 μg | 2% | 4.9% | 5000 g |
| Vitamini PP, NO | 0.5988 mg | 20 mg | 3% | 7.4% | 3340 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 59.7 mg | 2500 mg | 2.4% | 5.9% | 4188 g |
| Kalsiamu, Ca | 10 mg | 1000 mg | 1% | 2.5% | 10000 g |
| Silicon, Ndio | 0.02 mg | 30 mg | 0.1% | 0.2% | 150000 g |
| Magnesiamu, Mg | 4.9 mg | 400 mg | 1.2% | 3% | 8163 g |
| Sodiamu, Na | 10.2 mg | 1300 mg | 0.8% | 2% | 12745 g |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7% | 4.2% | 5780 g |
| Fosforasi, P | 24.8 mg | 800 mg | 3.1% | 7.7% | 3226 g |
| Klorini, Cl | 67.4 mg | 2300 mg | 2.9% | 7.2% | 3412 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 17.3 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 5.4% | 4500 g |
| Iodini, mimi | 1.4 μg | 150 μg | 0.9% | 2.2% | 10714 g |
| Cobalt, Kampuni | 1.3 μg | 10 μg | 13% | 32.1% | 769 g |
| Lithiamu, Li | 0.08 μg | ~ | |||
| Manganese, Mh | 0.0308 mg | 2 mg | 1.5% | 3.7% | 6494 g |
| Shaba, Cu | 27.4 μg | 1000 μg | 2.7% | 6.7% | 3650 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 7.7% | 3182 g |
| Nickel, ni | 2 μg | ~ | |||
| Kiongozi, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Selenium, Ikiwa | 0.02 μg | 55 μg | 275000 g | ||
| Titan, wewe | 0.1 μg | ~ | |||
| Fluorini, F | 7.5 μg | 4000 μg | 0.2% | 0.5% | 53333 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 5.4% | 4545 g |
| Zinki, Zn | 0.2671 mg | 12 mg | 2.2% | 5.4% | 4493 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.6 g | upeo 100 г |
Thamani ya nishati ni 40,5 kcal.
Supu safi ya nyanya safi vitamini na madini mengi kama: vitamini A - 33,3%, cobalt - 13%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Supu-puree kutoka nyanya safi KWA g 100
- Kpi 218
- Kpi 24
- Kpi 41
- Kpi 35
- Kpi 51
- Kpi 329
- Kpi 162
- Kpi 354
- Kpi 0
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 40,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa supu safi ya nyanya, mapishi, kalori, virutubisho.