Viungo Supu ya Blueberry
| bilberry | 130.0 (gramu) |
| sukari | 20.0 (gramu) |
| wanga wa viazi | 1.0 (kijiko) |
| cream | 1.0 (kijiko cha meza) |
| maji | 500.0 (gramu) |
Njia ya maandalizi
Mimina blueberries safi iliyoosha na maji ya moto, kupika na kusugua kupitia ungo, ongeza sukari, chemsha na upike kwa dakika 5 zaidi. Kisha ongeza wanga iliyochemshwa na maji baridi, chemsha na baridi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 33.5 | Kpi 1684 | 2% | 6% | 5027 g |
| Protini | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| Mafuta | 1.3 g | 56 g | 2.3% | 6.9% | 4308 g |
| Wanga | 5.5 g | 219 g | 2.5% | 7.5% | 3982 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 7.5% | 4000 g |
| Maji | 89.5 g | 2273 g | 3.9% | 11.6% | 2540 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 66.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 0.3% | 75000 g |
| Vitamini B2, riboflauini | 0.007 mg | 1.8 mg | 0.4% | 1.2% | 25714 g |
| Vitamini B4, choline | 5 mg | 500 mg | 1% | 3% | 10000 g |
| Vitamini B6, pyridoxine | 0.003 mg | 2 mg | 0.2% | 0.6% | 66667 g |
| Vitamini B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamini B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.9% | 30000 g |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 2.1% | 15000 g |
| Vitamini D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.3% | 166667 g |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.3% | 75000 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamini PP, NO | 0.0898 mg | 20 mg | 0.4% | 1.2% | 22272 g |
| niacin | 0.04 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 11.8 mg | 2500 mg | 0.5% | 1.5% | 21186 g |
| Kalsiamu, Ca | 7 mg | 1000 mg | 0.7% | 2.1% | 14286 g |
| Magnesiamu, Mg | 1.2 mg | 400 mg | 0.3% | 0.9% | 33333 g |
| Sodiamu, Na | 2.8 mg | 1300 mg | 0.2% | 0.6% | 46429 g |
| Fosforasi, P | 5.3 mg | 800 mg | 0.7% | 2.1% | 15094 g |
| Klorini, Cl | 2.4 mg | 2300 mg | 0.1% | 0.3% | 95833 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.1 mg | 18 mg | 0.6% | 1.8% | 18000 g |
| Iodini, mimi | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Cobalt, Kampuni | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, Mh | 0.0001 mg | 2 mg | 2000000 g | ||
| Shaba, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.9% | 35000 g |
| Selenium, Ikiwa | 0.01 μg | 55 μg | 550000 g | ||
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Zinki, Zn | 0.0096 mg | 12 mg | 0.1% | 0.3% | 125000 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.02 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.2 g | upeo 100 г |
Thamani ya nishati ni 33,5 kcal.
Supu ya Bluu ya puree vitamini na madini mengi kama: vitamini A - 22,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
Yaliyomo ya kalori NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Supu-puree kutoka kwa Blueberries KWA 100 g
- Kpi 44
- Kpi 399
- Kpi 313
- Kpi 162
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 33,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa supu ya puree ya Blueberry, mapishi, kalori, virutubisho