Viungo Machungwa kwenye mchuzi wa vanilla
| ng'ombe wa maziwa | 2.0 (kijiko) |
| pingu ya kuku | 2.0 (kipande) |
| sukari | 2.0 (kijiko cha meza) |
| unga wa ngano, malipo | 1.0 (kijiko) |
| vanillin | 0.2 (kijiko) |
| machungwa | 4.0 (kipande) |
Njia ya maandalizi
Changanya viini vya mayai, vanillin, unga na sukari, punguza na maziwa ya kuchemsha na, ukichochea, joto kwenye umwagaji wa maji. Barisha mchuzi uliotiwa manene haraka, ongeza juisi iliyochapwa ya machungwa 1 na zest ya machungwa iliyokunwa. Weka vipande vya machungwa vilivyochapwa kwenye mchuzi uliowekwa tayari.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 68.7 | Kpi 1684 | 4.1% | 6% | 2451 g |
| Protini | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| Mafuta | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| Wanga | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| asidi za kikaboni | 0.5 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| Maji | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.9% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 8.2% | 1800 g |
| Vitamini B4, choline | 38.4 mg | 500 mg | 7.7% | 11.2% | 1302 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 11.6% | 1250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamini B9, folate | 5.4 μg | 400 μg | 1.4% | 2% | 7407 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 14.6% | 1000 g |
| Vitamini C, ascorbic | 23.5 mg | 90 mg | 26.1% | 38% | 383 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 4.4% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.9% | 7500 g |
| Vitamini H, biotini | 3.8 μg | 50 μg | 7.6% | 11.1% | 1316 g |
| Vitamini PP, NO | 0.4984 mg | 20 mg | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 153 mg | 2500 mg | 6.1% | 8.9% | 1634 g |
| Kalsiamu, Ca | 75.1 mg | 1000 mg | 7.5% | 10.9% | 1332 g |
| Silicon, Ndio | 0.04 mg | 30 mg | 0.1% | 0.1% | 75000 g |
| Magnesiamu, Mg | 12.2 mg | 400 mg | 3.1% | 4.5% | 3279 g |
| Sodiamu, Na | 31.5 mg | 1300 mg | 2.4% | 3.5% | 4127 g |
| Sulphur, S | 23.7 mg | 1000 mg | 2.4% | 3.5% | 4219 g |
| Fosforasi, P | 71.8 mg | 800 mg | 9% | 13.1% | 1114 g |
| Klorini, Cl | 59.3 mg | 2300 mg | 2.6% | 3.8% | 3879 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 33.4 μg | ~ | |||
| Bohr, B. | 69.3 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 3.2% | 4500 g |
| Iodini, mimi | 6.2 μg | 150 μg | 4.1% | 6% | 2419 g |
| Cobalt, Kampuni | 1.5 μg | 10 μg | 15% | 21.8% | 667 g |
| Manganese, Mh | 0.0217 mg | 2 mg | 1.1% | 1.6% | 9217 g |
| Shaba, Cu | 36.9 μg | 1000 μg | 3.7% | 5.4% | 2710 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 μg | ~ | |||
| Kiongozi, Sn | 6.3 μg | ~ | |||
| Selenium, Ikiwa | 1 μg | 55 μg | 1.8% | 2.6% | 5500 g |
| Nguvu, Sr. | 8.2 μg | ~ | |||
| Titan, wewe | 0.1 μg | ~ | |||
| Fluorini, F | 16.4 μg | 4000 μg | 0.4% | 0.6% | 24390 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 3.5% | 4167 g |
| Zinki, Zn | 0.378 mg | 12 mg | 3.2% | 4.7% | 3175 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 5.5 g | upeo 100 г |
Thamani ya nishati ni 68,7 kcal.
Machungwa kwenye mchuzi wa vanilla vitamini na madini mengi kama: vitamini C - 26,1%, cobalt - 15%
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI Chungwa kwenye mchuzi wa vanilla KWA g 100
- Kpi 60
- Kpi 354
- Kpi 399
- Kpi 334
- Kpi 0
- Kpi 43
Tags: Jinsi ya kupika, yaliyomo kalori 68,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Machungwa kwenye mchuzi wa vanilla, mapishi, kalori, virutubisho