Viungo vya Meringue
| protini ya kuku | 2.0 (kipande) |
| sukari | 200.0 (gramu) |
| maji | 100.0 (gramu) |
Njia ya maandalizi
Kuwapiga wazungu mpaka imara. Chemsha syrup ya sukari. Mimina syrup ndani ya wazungu wa yai iliyopigwa na endelea kupiga whisk kwenye umwagaji wa maji kwa dakika 30. Spoon kwenye karatasi iliyotiwa mafuta. Weka kwenye oveni baridi na uoka juu ya moto wa chini kabisa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 234.4 | Kpi 1684 | 13.9% | 5.9% | 718 g |
| Protini | 1 g | 76 g | 1.3% | 0.6% | 7600 g |
| Wanga | 61.4 g | 219 g | 28% | 11.9% | 357 g |
| Maji | 36.1 g | 2273 g | 1.6% | 0.7% | 6296 g |
| Ash | 0.09 g | ~ | |||
| vitamini | |||||
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 1.4% | 3000 g |
| Vitamini B4, choline | 3.6 mg | 500 mg | 0.7% | 0.3% | 13889 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.2% | 25000 g |
| Vitamini B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamini B12, cobalamin | 0.007 μg | 3 μg | 0.2% | 0.1% | 42857 g |
| Vitamini H, biotini | 0.6 μg | 50 μg | 1.2% | 0.5% | 8333 g |
| Vitamini PP, NO | 0.166 mg | 20 mg | 0.8% | 0.3% | 12048 g |
| macronutrients | |||||
| Potasiamu, K | 15.9 mg | 2500 mg | 0.6% | 0.3% | 15723 g |
| Kalsiamu, Ca | 2.2 mg | 1000 mg | 0.2% | 0.1% | 45455 g |
| Magnesiamu, Mg | 0.8 mg | 400 mg | 0.2% | 0.1% | 50000 g |
| Sodiamu, Na | 18.1 mg | 1300 mg | 1.4% | 0.6% | 7182 g |
| Sulphur, S | 17.3 mg | 1000 mg | 1.7% | 0.7% | 5780 g |
| Fosforasi, P | 2.5 mg | 800 mg | 0.3% | 0.1% | 32000 g |
| Klorini, Cl | 15.9 mg | 2300 mg | 0.7% | 0.3% | 14465 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 g |
| Iodini, mimi | 0.6 μg | 150 μg | 0.4% | 0.2% | 25000 g |
| Cobalt, Kampuni | 0.09 μg | 10 μg | 0.9% | 0.4% | 11111 g |
| Manganese, Mh | 0.0006 mg | 2 mg | 333333 g | ||
| Shaba, Cu | 4.8 μg | 1000 μg | 0.5% | 0.2% | 20833 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Zinki, Zn | 0.0213 mg | 12 mg | 0.2% | 0.1% | 56338 g |
Thamani ya nishati ni 234,4 kcal.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA KIPANGI CHA Meringue KWA 100 g
- Kpi 48
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, kalori 234,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa Meringue, mapishi, kalori, virutubisho