Viungo Rutabaga cutlets
| swedi | 1000.0 (gramu) |
| mkate wa ngano | 250.0 (gramu) |
| yai ya kuku | 2.0 (kipande) |
| pilipili nyeusi | 0.3 (kijiko) |
| siagi iliyoyeyuka | 2.0 (kijiko cha meza) |
| chumvi ya meza | 1.0 (kijiko) |
| cream | 0.5 (glasi ya nafaka) |
Njia ya maandalizi
Saga mkate mweupe uliochakaa. Chambua rutabagas, uwaweke kwa maji baridi kwa dakika 15, uwaweke katika maji ya moto na upika. Punga rutabaga iliyokamilishwa kwenye grater nzuri, ongeza ghee, chumvi, mayai yaliyopigwa, crackers, pilipili. Fomu patties, mkate katika breadcrumbs, kaanga. Kutumikia na cream ya sour.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 99.3 | Kpi 1684 | 5.9% | 5.9% | 1696 g |
| Protini | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Mafuta | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Wanga | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| asidi za kikaboni | 37.6 g | ~ | |||
| Fiber ya viungo | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| Maji | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Vitamini B4, choline | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Vitamini B9, folate | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Vitamini C, ascorbic | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Vitamini H, biotini | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Vitamini PP, NO | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Kalsiamu, Ca | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesiamu, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sodiamu, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Sulphur, S | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Fosforasi, P | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Klorini, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Iodini, mimi | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Cobalt, Kampuni | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Manganese, Mh | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Shaba, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Selenium, Ikiwa | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorini, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Zinki, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 37.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 99,3 kcal.
Vipande vya Rutabaga vitamini na madini mengi kama: klorini - 31,2%, cobalt - 11%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Rutsabag cutlets KWA 100 g
- Kpi 37
- Kpi 235
- Kpi 157
- Kpi 255
- Kpi 0
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 99,3 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Rutabaga cutlets, mapishi, kalori, virutubisho