Viungo Omelet ya Cream Cream
| yai ya kuku | 4.0 (kipande) |
| sukari | 3.0 (kijiko cha meza) |
| unga wa ngano, malipo | 2.0 (kijiko cha meza) |
| cream | 0.5 (glasi ya nafaka) |
| siagi | 1.0 (kijiko cha meza) |
Njia ya maandalizi
Saga viini vya mayai na sukari, chaga unga kwenye mchanganyiko huu na ongeza cream iliyochapwa na wazungu mmoja mmoja. Jaza sahani iliyotiwa mafuta na misa hii na uoka omelet kwenye oveni kwa dakika 20. Tumikia moja kwa moja kwenye oveni, kwa sababu wakati inapoa, omelet itakaa na kukauka.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 256.8 | Kpi 1684 | 15.2% | 5.9% | 656 g |
| Protini | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| Mafuta | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| Wanga | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Fiber ya viungo | 0.01 g | 20 g | 0.1% | 200000 g | |
| Maji | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g |
| Vitamini B4, choline | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 g |
| Vitamini B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 g |
| Vitamini B9, folate | 6.2 μg | 400 μg | 1.6% | 0.6% | 6452 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Vitamini C, ascorbic | 0.03 mg | 90 mg | 300000 g | ||
| Vitamini D, calciferol | 0.9 μg | 10 μg | 9% | 3.5% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 g |
| Vitamini H, biotini | 8.6 μg | 50 μg | 17.2% | 6.7% | 581 g |
| Vitamini PP, NO | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 g |
| Kalsiamu, Ca | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 g |
| Silicon, Ndio | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g |
| Magnesiamu, Mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 g |
| Sodiamu, Na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 g |
| Sulphur, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 g |
| Fosforasi, P | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 g |
| Klorini, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 83.9 μg | ~ | |||
| Bohr, B. | 3 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 g |
| Iodini, mimi | 9.4 μg | 150 μg | 6.3% | 2.5% | 1596 g |
| Cobalt, Kampuni | 4 μg | 10 μg | 40% | 15.6% | 250 g |
| Manganese, Mh | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 g |
| Shaba, Cu | 43.7 μg | 1000 μg | 4.4% | 1.7% | 2288 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Kiongozi, Sn | 0.4 μg | ~ | |||
| Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, wewe | 0.9 μg | ~ | |||
| Fluorini, F | 25.9 μg | 4000 μg | 0.6% | 0.2% | 15444 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Zinki, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.4 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 205.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 256,8 kcal.
Omelet ya cream iliyopigwa vitamini na madini mengi kama: vitamini A - 22,2%, vitamini B2 - 11,1%, choline - 21,6%, vitamini B5 - 12%, vitamini H - 17,2%, fosforasi - 11,5. %, cobalt - 40%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamini B5 inashiriki katika protini, mafuta, kimetaboliki ya kabohydrate, kimetaboliki ya cholesterol, muundo wa idadi ya homoni, hemoglobin, inakuza ngozi ya amino asidi na sukari ndani ya utumbo, inasaidia kazi ya gamba la adrenal. Ukosefu wa asidi ya pantothenic inaweza kusababisha uharibifu wa ngozi na utando wa mucous.
- Vitamini H inashiriki katika usanisi wa mafuta, glycogen, kimetaboliki ya asidi ya amino. Ulaji wa kutosha wa vitamini hii inaweza kusababisha usumbufu wa hali ya kawaida ya ngozi.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Omelet na cream iliyopigwa KWA 100 g
- Kpi 157
- Kpi 399
- Kpi 334
- Kpi 119
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo kalori 256,8 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kutengeneza omelet ya cream, kichocheo, kalori, virutubisho