Viungo Granny kutoka mkate mweusi na maapulo
| Mkate wa Rye | 300.0 (gramu) |
| apples | 500.0 (gramu) |
| ng'ombe wa maziwa | 1.0 (glasi ya nafaka) |
| yai ya kuku | 1.0 (kipande) |
| sukari | 180.0 (gramu) |
| siagi | 3.0 (kijiko cha meza) |
| vanillin | 1.0 (gramu) |
Kata vipande kutoka mkate wa rye, ukate vipande nyembamba, kata sehemu ya mkate ndani ya cubes na kavu. Maziwa, yai mbichi na 2 tbsp. Changanya vijiko vya sukari na whisk kidogo. Chambua maapulo, toa msingi, kata ndani ya cubes na uinyunyize sukari. Paka sufuria au sufuria na safu nene ya siagi. Lainisha vipande vya mkate kwenye misa ya yai iliyopigwa na kuiweka chini na pande za sufuria au sufuria ya kukaranga. Mimina cubes ya mkate kavu na siagi na changanya na maapulo na vanilla. Weka ujazo huu katikati ya fomu, uijaze kwa ukingo. Funika juu na vipande vya mkate vilivyowekwa ndani ya yai iliyopigwa na kuweka fomu kwenye oveni na moto wa kati kwa dakika 40-50, toa bibi aliye tayari na uiache kwa fomu kwa dakika 10, kisha uiweke kwenye sahani, juu, ukipenda, pamba matunda ya makopo na mimina juisi ya matunda. Kutumikia moto.
Thamani ya lishe na muundo wa kemikali.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 189.7 | Kpi 1684 | 11.3% | 6% | 888 g |
| Protini | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| Mafuta | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| Wanga | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| asidi za kikaboni | 0.3 g | ~ | |||
| Fiber ya viungo | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| Maji | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 5.9% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.1% | 2500 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 2.1% | 2571 g |
| Vitamini B4, choline | 11.7 mg | 500 mg | 2.3% | 1.2% | 4274 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.2% | 1667 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.1% | 2500 g |
| Vitamini B9, folate | 8.7 μg | 400 μg | 2.2% | 1.2% | 4598 g |
| Vitamini B12, cobalamin | 0.08 μg | 3 μg | 2.7% | 1.4% | 3750 g |
| Vitamini C, ascorbic | 3.6 mg | 90 mg | 4% | 2.1% | 2500 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 3.5% | 1500 g |
| Vitamini H, biotini | 1.2 μg | 50 μg | 2.4% | 1.3% | 4167 g |
| Vitamini PP, NO | 0.7316 mg | 20 mg | 3.7% | 2% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 181.8 mg | 2500 mg | 7.3% | 3.8% | 1375 g |
| Kalsiamu, Ca | 35.6 mg | 1000 mg | 3.6% | 1.9% | 2809 g |
| Magnesiamu, Mg | 16.7 mg | 400 mg | 4.2% | 2.2% | 2395 g |
| Sodiamu, Na | 164.6 mg | 1300 mg | 12.7% | 6.7% | 790 g |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Fosforasi, P | 62.7 mg | 800 mg | 7.8% | 4.1% | 1276 g |
| Klorini, Cl | 252.2 mg | 2300 mg | 11% | 5.8% | 912 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 45.6 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 1.4 μg | ~ | |||
| Chuma, Fe | 1.8 mg | 18 mg | 10% | 5.3% | 1000 g |
| Iodini, mimi | 4 μg | 150 μg | 2.7% | 1.4% | 3750 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 4.2% | 1250 g |
| Manganese, Mh | 0.395 mg | 2 mg | 19.8% | 10.4% | 506 g |
| Shaba, Cu | 94 μg | 1000 μg | 9.4% | 5% | 1064 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 3.7% | 1429 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Kiongozi, Sn | 2 μg | ~ | |||
| Rubidium, Rb | 21.6 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Nguvu, Sr. | 2.7 μg | ~ | |||
| Fluorini, F | 15.8 μg | 4000 μg | 0.4% | 0.2% | 25316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.5% | 2083 g |
| Zinki, Zn | 0.4418 mg | 12 mg | 3.7% | 2% | 2716 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 18.2 mg | upeo wa 300 mg |
Thamani ya nishati ni 189,7 kcal.
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
- Kpi 47
- Kpi 60
- Kpi 157
- Kpi 399
- Kpi 661
- Kpi 0