Viungo Lingonberry na mchuzi wa jibini
| lingonberry | 100.0 (gramu) |
| cream cheese | 100.0 (gramu) |
| cream | 50.0 (gramu) |
| chumvi ya meza | 0.5 (kijiko) |
| sukari | 1.0 (kijiko) |
Njia ya maandalizi
Weka jibini iliyoyeyuka mahali pa joto ili ionekane kama sour cream katika msimamo, koroga lingonberries, ongeza sour cream, chumvi, sukari na piga misa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 208.5 | Kpi 1684 | 12.4% | 5.9% | 808 g |
| Protini | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| Mafuta | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| Wanga | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| asidi za kikaboni | 76.9 g | ~ | |||
| Fiber ya viungo | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| Maji | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 g |
| Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
| Vitamini B4, choline | 24.4 mg | 500 mg | 4.9% | 2.4% | 2049 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.2% | 4000 g |
| Vitamini B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 3.3% | 1452 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 g |
| Vitamini H, biotini | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
| Vitamini PP, NO | 1.6106 mg | 20 mg | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 122.2 mg | 2500 mg | 4.9% | 2.4% | 2046 g |
| Kalsiamu, Ca | 326.5 mg | 1000 mg | 32.7% | 15.7% | 306 g |
| Magnesiamu, Mg | 19.2 mg | 400 mg | 4.8% | 2.3% | 2083 g |
| Sodiamu, Na | 349.1 mg | 1300 mg | 26.9% | 12.9% | 372 g |
| Sulphur, S | 3.5 mg | 1000 mg | 0.4% | 0.2% | 28571 g |
| Fosforasi, P | 244.6 mg | 800 mg | 30.6% | 14.7% | 327 g |
| Klorini, Cl | 1186.3 mg | 2300 mg | 51.6% | 24.7% | 194 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.6 mg | 18 mg | 3.3% | 1.6% | 3000 g |
| Iodini, mimi | 1.4 μg | 150 μg | 0.9% | 0.4% | 10714 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Manganese, Mh | 0.2485 mg | 2 mg | 12.4% | 5.9% | 805 g |
| Shaba, Cu | 32 μg | 1000 μg | 3.2% | 1.5% | 3125 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Selenium, Ikiwa | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Fluorini, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Zinki, Zn | 1.194 mg | 12 mg | 10% | 4.8% | 1005 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 3 g | upeo 100 г |
Thamani ya nishati ni 208,5 kcal.
Mchuzi wa Lingonberry na jibini vitamini na madini mengi kama: vitamini A - 22,2%, vitamini B2 - 11,1%, kalsiamu - 32,7%, fosforasi - 30,6%, klorini - 51,6%, manganese - 12,4 %
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- calcium ni sehemu kuu ya mifupa yetu, hufanya kama mdhibiti wa mfumo wa neva, inashiriki katika contraction ya misuli. Ukosefu wa kalsiamu husababisha demineralization ya mgongo, mifupa ya pelvic na miisho ya chini, huongeza hatari ya ugonjwa wa mifupa.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
CALORIE NA UTUNZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Maziwa ya Lingonberry na jibini KWA 100 g
- Kpi 46
- Kpi 300
- Kpi 162
- Kpi 0
- Kpi 399
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 208,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa jibini na jibini, mapishi, kalori, virutubisho.