Yaliyomo
Viungo Chai ya Nogai (kinywaji cha kitaifa cha Karachay-Circassian)
| Chai ya Kijojiajia (iliyotiwa tiles) | 5.0 (gramu) |
| ng'ombe wa maziwa | 105.0 (gramu) |
| maji | 50.0 (gramu) |
| cream | 50.0 (gramu) |
| chumvi ya meza | 0.1 (gramu) |
| mbaazi nyeusi ya pilipili | 1.0 (gramu) |
| kamba | 0.1 (gramu) |
Njia ya maandalizi
Chai ya Kijojiajia imewekwa kwenye maji ya moto, imechemshwa kwa dakika 2-3 na imesisitizwa kwa dakika 5-6. Chuja chai, ongeza maziwa moto ya kuchemsha, sour cream iliyoletwa kwa chemsha, chumvi, pilipili nyeusi, karafuu, changanya. Kisha huingizwa kwa dakika 1-2 na kuchujwa. Inatolewa moto.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 105.4 | Kpi 1684 | 6.3% | 6% | 1598 g |
| Protini | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| Mafuta | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| Wanga | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| asidi za kikaboni | 2 g | ~ | |||
| Fiber ya viungo | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| Maji | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamini B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamini B9, folate | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Vitamini B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamini D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamini H, biotini | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamini PP, NO | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Kalsiamu, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnesiamu, Mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Sodiamu, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Sulphur, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Fosforasi, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Klorini, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Chuma, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodini, mimi | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Cobalt, Kampuni | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mh | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Shaba, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Kiongozi, Sn | 6.3 μg | ~ | |||
| Selenium, Ikiwa | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Nguvu, Sr. | 8.2 μg | ~ | |||
| Fluorini, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Zinki, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Wanga wanga | |||||
| Mono- na disaccharides (sukari) | 2.4 g | upeo 100 г |
Thamani ya nishati ni 105,4 kcal.
Chai ya Nogai (kinywaji cha kitaifa cha Karachay-Circassian) vitamini na madini mengi kama: vitamini A - 11,1%, chuma - 12,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chuma ni sehemu ya protini za kazi anuwai, pamoja na enzymes. Inashiriki katika usafirishaji wa elektroni, oksijeni, inahakikisha mwendo wa athari za redox na uanzishaji wa peroxidation. Matumizi ya kutosha husababisha anemia ya hypochromic, upungufu wa myoglobini wa misuli ya mifupa, uchovu ulioongezeka, myocardiopathy, gastritis ya atrophic.
KAZI YA KALORI NA YA KIKEMIKALI YA VYOMBO VYA MAPISHI Chai ya Nogai (kinywaji cha kitaifa cha Karachay-Circassian) KWA 100 g
- Kpi 152
- Kpi 60
- Kpi 0
- Kpi 162
- Kpi 0
- Kpi 255
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 105,4 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kuandaa chai ya Nogai (kinywaji cha kitaifa cha Karachay-Circassian), mapishi, kalori, virutubisho