Yaliyomo
Viungo Nyama okroshka na sour cream na nyama ya ng'ombe, 1-192 kila moja
Njia ya maandalizi
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 52 | Kpi 1684 | 3.1% | 6% | 3238 g |
| Protini | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| Mafuta | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| Wanga | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Fiber ya viungo | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Maji | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 40 μg | 900 μg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| Vitamini B2, riboflauini | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| Vitamini C, ascorbic | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Vitamini PP, NO | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Kalsiamu, Ca | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Magnesiamu, Mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodiamu, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Fosforasi, P | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.5 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 17 mg | upeo wa 300 mg | |||
| Asidi zilizojaa mafuta | |||||
| Asidi zilizojaa mafuta | 0.6 g | upeo 18.7 г |
Thamani ya nishati ni 52 kcal.
Tags: Jinsi ya kupika, maudhui ya kalori 52 kcal, muundo wa kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Nyama okroshka na cream ya sour na nyama ya ng'ombe, 1-192 kila moja, mapishi, kalori, virutubisho.