Viungo Mchuzi wa vitunguu
| mafuta ya wanyama | 3.0 (kijiko cha meza) |
| unga wa ngano, malipo | 2.0 (kijiko cha meza) |
| vitunguu | 2.0 (kipande) |
| maji | 500.0 (gramu) |
| cream | 2.0 (kijiko cha meza) |
| chumvi ya meza | 0.5 (kijiko) |
| pilipili nyeusi | 0.3 (kijiko) |
Njia ya maandalizi
Kata kitunguu kilichosafishwa ndani ya pete, kaanga kwenye mafuta moto hadi hudhurungi ya dhahabu, uhamishie kwenye sahani nyingine. Pika unga kwenye mafuta, polepole uimimishe na maji, chemsha, na kuongeza chumvi, pilipili, cream ya siki na vitunguu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 63.9 | Kpi 1684 | 3.8% | 5.9% | 2635 g |
| Protini | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| Mafuta | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| Wanga | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| asidi za kikaboni | 28.1 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| Maji | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamini B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamini B9, folate | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 g |
| Vitamini B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 g |
| Vitamini D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamini H, biotini | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamini PP, NO | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 g |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 g |
| Kalsiamu, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 g |
| Magnesiamu, Mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 g |
| Sodiamu, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 g |
| Sulphur, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 g |
| Fosforasi, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 g |
| Klorini, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodini, mimi | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 g |
| Cobalt, Kampuni | 0.7 μg | 10 μg | 7% | 11% | 1429 g |
| Manganese, Mh | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 g |
| Shaba, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Kiongozi, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenium, Ikiwa | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 g |
| Titan, wewe | 0.5 μg | ~ | |||
| Fluorini, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 g |
| Zinki, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2.6 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.8 g | upeo 100 г |
Thamani ya nishati ni 63,9 kcal.
Mchuzi wa vitunguu vitamini na madini mengi kama: klorini - 19,2%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ndani ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYAKULA VYA MAPISHI KWA SAU 100 g
- Kpi 899
- Kpi 334
- Kpi 41
- Kpi 0
- Kpi 162
- Kpi 0
- Kpi 255
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 63,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika mchuzi wa vitunguu, mapishi, kalori, virutubisho