Viunga Nyama za nyama za sungura
| nyama ya sungura | 600.0 (gramu) |
| pingu ya kuku | 2.0 (kipande) |
| mboga za mchele | 3.0 (kijiko cha meza) |
| parsley | 1.0 (kijiko cha meza) |
| zest ya limao | 1.0 (kijiko cha meza) |
| chumvi ya meza | 1.0 (kijiko) |
| juisi ya nyanya | 2.0 (kijiko) |
| unga wa ngano, malipo | 2.0 (kijiko cha meza) |
| maji ya limau | 2.0 (kijiko cha meza) |
| cream | 4.0 (kijiko cha meza) |
| siagi | 1.0 (kijiko) |
| maji | 1.0 (glasi ya nafaka) |
Njia ya maandalizi
Chemsha mchele. Pitisha nyama ya sungura kupitia grinder ya nyama, ongeza mchele wa kuchemsha, viini vya mayai, iliki iliyokatwa laini, chumvi, zest iliyokatwa ya limao. Changanya kila kitu vizuri, tengeneza mipira ya pande zote kutoka kwa misa, chaga maji ya moto yenye chumvi kidogo, ambayo mafuta yameongezwa, na upike juu ya moto mdogo. Ondoa mipira iliyokamilishwa kutoka kwa mchuzi na kijiko kilichopangwa. Futa unga kwenye juisi ya nyanya na unganisha na kioevu ambacho mipira ya nyama ilipikwa. Chemsha kioevu, ongeza maji ya limao, cream ya sour. Mimina mipira ya nyama iliyoandaliwa na mchuzi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 105.9 | Kpi 1684 | 6.3% | 5.9% | 1590 g |
| Protini | 7.1 g | 76 g | 9.3% | 8.8% | 1070 g |
| Mafuta | 5.9 g | 56 g | 10.5% | 9.9% | 949 g |
| Wanga | 6.5 g | 219 g | 3% | 2.8% | 3369 g |
| asidi za kikaboni | 26.4 g | ~ | |||
| Fiber ya viungo | 0.7 g | 20 g | 3.5% | 3.3% | 2857 g |
| Maji | 35.7 g | 2273 g | 1.6% | 1.5% | 6367 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 500 μg | 900 μg | 55.6% | 52.5% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 2.6% | 3600 g |
| Vitamini B4, choline | 48.5 mg | 500 mg | 9.7% | 9.2% | 1031 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamini B9, folate | 8.5 μg | 400 μg | 2.1% | 2% | 4706 g |
| Vitamini B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 25.2% | 375 g |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 11.1% | 849 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.5% | 3750 g |
| Vitamini H, biotini | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Vitamini PP, NO | 2.1786 mg | 20 mg | 10.9% | 10.3% | 918 g |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 185 mg | 2500 mg | 7.4% | 7% | 1351 g |
| Kalsiamu, Ca | 22.8 mg | 1000 mg | 2.3% | 2.2% | 4386 g |
| Silicon, Ndio | 4.2 mg | 30 mg | 14% | 13.2% | 714 g |
| Magnesiamu, Mg | 16.1 mg | 400 mg | 4% | 3.8% | 2484 g |
| Sodiamu, Na | 22.3 mg | 1300 mg | 1.7% | 1.6% | 5830 g |
| Sulphur, S | 56.8 mg | 1000 mg | 5.7% | 5.4% | 1761 g |
| Fosforasi, P | 87 mg | 800 mg | 10.9% | 10.3% | 920 g |
| Klorini, Cl | 450.6 mg | 2300 mg | 19.6% | 18.5% | 510 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 23.1 μg | ~ | |||
| Bohr, B. | 51.4 μg | ~ | |||
| Vanadium, V | 2 μg | ~ | |||
| Chuma, Fe | 1.6 mg | 18 mg | 8.9% | 8.4% | 1125 g |
| Iodini, mimi | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Kampuni | 5.9 μg | 10 μg | 59% | 55.7% | 169 g |
| Manganese, Mh | 0.1193 mg | 2 mg | 6% | 5.7% | 1676 g |
| Shaba, Cu | 90.4 μg | 1000 μg | 9% | 8.5% | 1106 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 6.9% | 1373 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Kiongozi, Sn | 0.1 μg | ~ | |||
| Rubidium, Rb | 52.1 μg | ~ | |||
| Selenium, Ikiwa | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, wewe | 0.2 μg | ~ | |||
| Fluorini, F | 25 μg | 4000 μg | 0.6% | 0.6% | 16000 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.8% | 1389 g |
| Zinki, Zn | 0.6851 mg | 12 mg | 5.7% | 5.4% | 1752 g |
| Wanga wanga | |||||
| Wanga na dextrins | 4.8 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.1 g | upeo 100 г |
Thamani ya nishati ni 105,9 kcal.
Mipira ya nyama ya sungura vitamini na madini mengi kama: vitamini A - 55,6%, vitamini B12 - 26,7%, vitamini C - 11,8%, silicon - 14%, klorini - 19,6%, cobalt - 59%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
UWEZO WA KALORI NA WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mipira ya nyama kutoka nyama ya sungura KWA 100 g
- Kpi 183
- Kpi 354
- Kpi 333
- Kpi 49
- Kpi 47
- Kpi 0
- Kpi 18
- Kpi 334
- Kpi 33
- Kpi 162
- Kpi 661
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 105,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Nyama za nyama za sungura, mapishi, kalori, virutubisho