Viungo Mchuzi mayonnaise
| mafuta ya alizeti | 750.0 (gramu) |
| pingu ya kuku | 6.0 (kipande) |
| haradali ya meza | 25.0 (gramu) |
| sukari | 20.0 (gramu) |
| siki | 150.0 (gramu) |
Njia ya maandalizi
”Imeandaliwa tu kwa kukosekana kwa mayonesi ya viwandani. Mafuta ya mboga hutiwa polepole kwenye kijito chembamba na kuchochea upande mmoja, hupiga viini mbichi na chumvi, sukari na haradali. Wakati mafuta yanachanganya na viini na mchanganyiko unageuka kuwa mnene, sawa, mimina siki (safu ya XNUMX). Mchuzi mweupe uliochujwa, uliopozwa huongezwa kwenye mchuzi ulioandaliwa kulingana na safu ya II na III. Unga wa mchuzi mweupe umewaka moto bila mafuta, unazuia kubadilika kwa rangi, umepozwa, kisha hupunguzwa na mchuzi baridi uliochanganywa na siki, huletwa kwa chemsha na kupozwa. Badala ya unga, unaweza kutumia wanga ya viazi au mahindi (mahindi).
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 665.5 | Kpi 1684 | 39.5% | 5.9% | 253 g |
| Protini | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| Mafuta | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| Wanga | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| Maji | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 g |
| Vitamini B4, choline | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 g |
| Vitamini B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 g |
| Vitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Vitamini B9, folate | 2.5 μg | 400 μg | 0.6% | 0.1% | 16000 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1% | 1500 g |
| Vitamini D, calciferol | 0.9 μg | 10 μg | 9% | 1.4% | 1111 g |
| Vitamini E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 g |
| Vitamini H, biotini | 6.4 μg | 50 μg | 12.8% | 1.9% | 781 g |
| Vitamini PP, NO | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 g |
| macronutrients | |||||
| Potasiamu, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 g |
| Kalsiamu, Ca | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 g |
| Magnesiamu, Mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 g |
| Sodiamu, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 g |
| Sulphur, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 g |
| Fosforasi, P | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 g |
| Klorini, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 g |
| Iodini, mimi | 3.8 μg | 150 μg | 2.5% | 0.4% | 3947 g |
| Cobalt, Kampuni | 2.6 μg | 10 μg | 26% | 3.9% | 385 g |
| Manganese, Mh | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
| Shaba, Cu | 15.8 μg | 1000 μg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.3% | 5000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.2% | 6250 g |
| Zinki, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 g |
Thamani ya nishati ni 665,5 kcal.
Mchuzi wa mayonnaise vitamini na madini mengi kama: vitamini A - 11,1%, choline - 18,2%, vitamini E - 199,3%, vitamini H - 12,8%, cobalt - 26%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Mchanganyiko ni sehemu ya lecithin, ina jukumu katika usanisi na umetaboli wa phospholipids kwenye ini, ni chanzo cha vikundi vya methyl bure, hufanya kama sababu ya lipotropic.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Vitamini H inashiriki katika usanisi wa mafuta, glycogen, kimetaboliki ya asidi ya amino. Ulaji wa kutosha wa vitamini hii inaweza kusababisha usumbufu wa hali ya kawaida ya ngozi.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
KALORI NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Mchuzi mayonnaise KWA 100 g
- Kpi 899
- Kpi 354
- Kpi 143
- Kpi 399
- Kpi 11
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 665,5 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi mayonnaise, mapishi, kalori, virutubisho