Viungo Uji wa Semolina na maji ya cranberry
| Cranberries | 100.0 (gramu) |
| semolina | 200.0 (gramu) |
| maji | 1000.0 (gramu) |
| sukari | 150.0 (gramu) |
| cream | 400.0 (gramu) |
Njia ya maandalizi
Cranberries hupigwa na kubanwa nje. Pomace hutiwa na maji na kuchemshwa. Mchuzi unaosababishwa huchujwa, sukari huongezwa na kuletwa kwa chemsha. Semolina hupunguzwa na maji ya cranberry, hutiwa kwenye syrup ya kuchemsha na semolina nene imetengenezwa. Uji wa moto hutiwa kwenye karatasi za kuoka, kuruhusiwa kupoa, kukatwa kwa sehemu na kutumiwa na cream. Kumbuka: Kwenye kichupo "Bidhaa" lita 1 ya maji inamaanisha ujazo wa jumla yaani lita 1 ya maji na juisi.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 112.7 | Kpi 1684 | 6.7% | 5.9% | 1494 g |
| Protini | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Mafuta | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| Wanga | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| Maji | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| Ash | 0.07 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamini B4, choline | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamini B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamini B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamini H, biotini | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamini PP, NO | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kalsiamu, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silicon, Ndio | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnesiamu, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Sodiamu, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Sulphur, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Fosforasi, P | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Klorini, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodini, mimi | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Cobalt, Kampuni | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Manganese, Mh | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Shaba, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Kiongozi, Sn | 0.3 μg | ~ | |||
| Selenium, Ikiwa | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, wewe | 1 μg | ~ | |||
| Fluorini, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Zinki, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Wanga wanga | |||||
| Wanga na dextrins | 7.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.3 g | upeo 100 г |
Thamani ya nishati ni 112,7 kcal.
Semolina ya Cranberry vitamini na madini mengi kama: cobalt - 28%
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
UTUNZAJI WA KALORI NA KIKEMIKALI WA VYOMBO VYA MAPISHI Semolina uji kwenye juisi ya cranberry KWA 100 g
- Kpi 28
- Kpi 333
- Kpi 0
- Kpi 399
- Kpi 119
Tags: Jinsi ya kupika, yaliyomo kalori 112,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Uji wa Semolina na maji ya cranberry, mapishi, kalori, virutubisho