Viungo Viloweka lingonberry
| lingonberry | 1000.0 (gramu) |
| maji | 1000.0 (gramu) |
| sukari | 1.0 (kijiko cha meza) |
| chumvi ya meza | 5.0 (gramu) |
| mdalasini | 1.0 (gramu) |
| kamba | 0.5 (gramu) |
Njia ya maandalizi
Andaa syrup kwa kuongeza sukari, chumvi, mdalasini na karafuu kwa maji. Chemsha, baridi na mimina juu ya lingonberries zilizoandaliwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 23.6 | Kpi 1684 | 1.4% | 5.9% | 7136 g |
| Protini | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| Mafuta | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| Wanga | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| asidi za kikaboni | 11 g | ~ | |||
| Fiber ya viungo | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| Maji | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 g |
| Vitamini B2, riboflauini | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 g |
| Vitamini B9, folate | 0.01 μg | 400 μg | 4000000 g | ||
| Vitamini C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 g |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 g |
| Vitamini PP, NO | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 g |
| Kalsiamu, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 g |
| Magnesiamu, Mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 g |
| Sodiamu, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 g |
| Sulphur, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 g |
| Fosforasi, P | 7.9 mg | 800 mg | 1% | 4.2% | 10127 g |
| Klorini, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 g |
| Fuatilia Vipengee | |||||
| Chuma, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 g |
| Cobalt, Kampuni | 0.04 μg | 10 μg | 0.4% | 1.7% | 25000 g |
| Manganese, Mh | 0.3203 mg | 2 mg | 16% | 67.8% | 624 g |
| Shaba, Cu | 0.7 μg | 1000 μg | 0.1% | 0.4% | 142857 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 1.7% | 23333 g |
| Zinki, Zn | 0.0016 mg | 12 mg | 750000 g | ||
| Wanga wanga | |||||
| Wanga na dextrins | 0.05 g | ~ | |||
| Mono- na disaccharides (sukari) | 4 g | upeo 100 г |
Thamani ya nishati ni 23,6 kcal.
Lingonberry iliyotiwa vitamini na madini mengi kama: manganese - 16%
- Manganisi inashiriki katika malezi ya mfupa na tishu zinazojumuisha, ni sehemu ya Enzymes zinazohusika na kimetaboliki ya amino asidi, wanga, katekolini; muhimu kwa usanisi wa cholesterol na nyukleotidi. Matumizi ya kutosha yanaambatana na kupungua kwa ukuaji, shida katika mfumo wa uzazi, kuongezeka kwa udhaifu wa tishu za mfupa, shida ya wanga na kimetaboliki ya lipid.
Maudhui ya kalori na UTUNGAJI WA KIKEMIKALI WA VIUNGO VYA MAPISHI Lingonberry iliyolowekwa KWA 100 g.
- Kpi 46
- Kpi 0
- Kpi 399
- Kpi 0
- Kpi 247
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kwenye kalori 23,6 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Iliyoloweka lingonberry, mapishi, kalori, virutubisho