Yaliyomo
Viungo Supu ya Khinkal (supu na nyama na makombora - Dagestan sahani ya kitaifa)
nyama ya ng'ombe, jamii 1 | 161.0 (gramu) |
unga wa ngano, malipo | 62.0 (gramu) |
yai ya kuku | 0.05 (kipande) |
maji | 30.0 (gramu) |
chumvi ya meza | 1.0 (gramu) |
cream ya siki na kitunguu saumu | 50.0 (gramu) |
Mchuzi wa nyama uwazi | 250.0 (gramu) |
Mchuzi wa mfupa | 250.0 (gramu) |
Nyama ya ng'ombe, au kondoo hupikwa kwa kipande kikubwa, kisha huondolewa kwenye mchuzi na kukatwa kwenye nyuzi, vipande 1-2 kwa kila huduma. Kutoka kwa unga uliopepetwa, mayai, chumvi, maji, kanda unga usiotiwa chachu na uihifadhi kwa dakika 30. Kwa khinkal, unga uliokamilishwa umegawanywa vipande vipande, umevingirwa kwenye safu ya 1,5-2 mm nene na kukatwa kwenye rhombuses 40X50 mm, ncha mbili zimeunganishwa, na kutoa bidhaa sura ya shell. Khinkal huwekwa kwenye mchuzi wa kuchemsha na kuchemshwa kwa kuchemsha kidogo kwa dakika 5-7. Wakati bidhaa zinaelea, msimu na cream ya sour-vitunguu, au kitoweo cha nyanya-vitunguu. Kwa kitoweo cha cream ya sour-vitunguu, changanya cream ya sour na vitunguu vilivyoangamizwa na chumvi na uimimishe na maji baridi ya kuchemsha. Kwa viungo vya nyanya-vitunguu, kaanga puree ya nyanya na kilichopozwa na kuyeyuka na diluted na maji ya kuchemsha kilichopozwa. Khinkal hutolewa pamoja na mchuzi na nyama.
Thamani ya lishe na muundo wa kemikali.
Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
Thamani ya kalori | Kpi 125.1 | Kpi 1684 | 7.4% | 5.9% | 1346 g |
Protini | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
Mafuta | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
Wanga | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
asidi za kikaboni | 6.2 g | ~ | |||
Fiber ya viungo | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
Maji | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
Ash | 0.6 g | ~ | |||
vitamini | |||||
Vitamini A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g |
Retinol | 0.07 mg | ~ | |||
Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
Vitamini B2, riboflauini | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
Vitamini B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g |
Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
Vitamini B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
Vitamini B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g |
Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
Vitamini H, biotini | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g |
Vitamini PP, NO | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g |
niacin | 1.8 mg | ~ | |||
macronutrients | |||||
Potasiamu, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g |
Kalsiamu, Ca | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g |
Silicon, Ndio | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
Magnesiamu, Mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
Sodiamu, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g |
Sulphur, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g |
Fosforasi, P | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g |
Klorini, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g |
Fuatilia Vipengee | |||||
Aluminium, Al | 109.4 μg | ~ | |||
Bohr, B. | 5.6 μg | ~ | |||
Vanadium, V | 9.6 μg | ~ | |||
Chuma, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g |
Iodini, mimi | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
Cobalt, Kampuni | 2.2 μg | 10 μg | 22% | 17.6% | 455 g |
Lithiamu, Li | 0.03 μg | ~ | |||
Manganese, Mh | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g |
Shaba, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g |
Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g |
Nickel, ni | 2.5 μg | ~ | |||
Kiongozi, Sn | 20.3 μg | ~ | |||
Rubidium, Rb | 2 μg | ~ | |||
Selenium, Ikiwa | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
Titan, wewe | 1.1 μg | ~ | |||
Fluorini, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g |
Zinki, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g |
Wanga wanga | |||||
Wanga na dextrins | 6.9 g | ~ | |||
Mono- na disaccharides (sukari) | 0.3 g | upeo 100 г | |||
Steteroli | |||||
Cholesterol | 4.3 mg | upeo wa 300 mg |
Thamani ya nishati ni 125,1 kcal.
- Vitamini B2 inashiriki katika athari za redox, inakuza unyeti wa rangi ya analyzer ya kuona na mabadiliko ya giza. Ulaji wa kutosha wa vitamini B2 unaambatana na ukiukaji wa hali ya ngozi, utando wa mucous, mwanga usioharibika na maono ya jioni.
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Vitamini PP inashiriki katika athari za redox ya kimetaboliki ya nishati. Ulaji wa vitamini wa kutosha unaambatana na usumbufu wa hali ya kawaida ya ngozi, njia ya utumbo na mfumo wa neva.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
- Kpi 218
- Kpi 334
- Kpi 157
- Kpi 0
- Kpi 0