Viungo Zucchini au supu ya puree ya malenge
| boga | 260.0 (gramu) |
| karoti | 20.0 (gramu) |
| vitunguu | 20.0 (gramu) |
| mzizi wa parsley | 10.0 (gramu) |
| leek | 40.0 (gramu) |
| maharage ganda | 40.0 (gramu) |
| unga wa ngano, malipo | 30.0 (gramu) |
| siagi | 30.0 (gramu) |
| ng'ombe wa maziwa | 200.0 (gramu) |
| yai ya kuku | 0.4 (kipande) |
| maji | 750.0 (gramu) |
Njia ya maandalizi
Zucchini iliyokatwa au malenge inaruhusiwa. Vitunguu na karoti zilizopikwa huongezwa dakika 5-10 kabla ya kumalizika kwa kitoweo, mbaazi za kijani kibichi au maharagwe huruhusiwa kupika hadi zabuni, kisha kusuguliwa. Supu iliyobaki imeandaliwa na kutolewa kama ilivyoonyeshwa kwenye kumbukumbu. Nambari 167. Mbaazi ya kijani kibichi au maharagwe na leek zilizopikwa haziwezi kufutwa, lakini weka supu ya puree kabla ya kuvaa, chemsha na msimu.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 47 | Kpi 1684 | 2.8% | 6% | 3583 g |
| Protini | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| Mafuta | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Wanga | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| asidi za kikaboni | 0.06 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Maji | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamini B2, riboflauini | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamini B4, choline | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamini B9, folate | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Vitamini B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Vitamini D, calciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamini H, biotini | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Vitamini PP, NO | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kalsiamu, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silicon, Ndio | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnesiamu, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodiamu, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Sulphur, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Fosforasi, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Klorini, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodini, mimi | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Kampuni | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Lithiamu, Li | 0.1 μg | ~ | |||
| Manganese, Mh | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Shaba, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Kiongozi, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenium, Ikiwa | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Nguvu, Sr. | 2.5 μg | ~ | |||
| Titan, wewe | 0.3 μg | ~ | |||
| Fluorini, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Zinki, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.6 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 8.5 mg | upeo wa 300 mg |
Thamani ya nishati ni 47 kcal.
Zucchini au supu ya puree ya malenge vitamini na madini mengi kama: vitamini A - 33,3%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
CALORIE NA UUNDAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Supu-puree kutoka kwa boga au malenge KWA 100 g
- Kpi 24
- Kpi 35
- Kpi 41
- Kpi 51
- Kpi 36
- Kpi 23
- Kpi 334
- Kpi 661
- Kpi 60
- Kpi 157
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 47 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika ya boga au supu ya malenge, mapishi, kalori, virutubisho