Viungo Supu ya viazi na karoti
| maji | 1500.0 (gramu) |
| viazi | 3.0 (kipande) |
| karoti | 2.0 (kipande) |
| siagi | 1.0 (kijiko cha meza) |
| unga wa ngano, malipo | 1.0 (kijiko cha meza) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
| cream | 100.0 (gramu) |
| pingu ya kuku | 1.0 (kipande) |
| parsley | 2.0 (kijiko cha meza) |
Njia ya maandalizi
Grate karoti zilizosafishwa kwenye grater nzuri, chaga maji ya moto, ongeza viazi zilizokatwa vizuri na upike hadi zabuni, kisha usugue kwa ungo, ongeza unga uliopakwa rangi na chemsha. Wakati wa kutumikia kwenye supu, weka mchanganyiko wa sour cream na yolk mbichi, nyunyiza mimea iliyokatwa vizuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 37.7 | Kpi 1684 | 2.2% | 5.8% | 4467 g |
| Protini | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| Mafuta | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| Wanga | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| asidi za kikaboni | 60.8 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| Maji | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.4% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.9% | 9000 g |
| Vitamini B4, choline | 13.2 mg | 500 mg | 2.6% | 6.9% | 3788 g |
| Vitamini B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 3.7% | 7143 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 5.3% | 5000 g |
| Vitamini B9, folate | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Vitamini C, ascorbic | 3.3 mg | 90 mg | 3.7% | 9.8% | 2727 g |
| Vitamini D, calciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | 15000 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Vitamini PP, NO | 0.2996 mg | 20 mg | 1.5% | 4% | 6676 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | 3213 g |
| Kalsiamu, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | 5618 g |
| Silicon, Ndio | 0.03 mg | 30 mg | 0.1% | 0.3% | 100000 g |
| Magnesiamu, Mg | 5.6 mg | 400 mg | 1.4% | 3.7% | 7143 g |
| Sodiamu, Na | 10 mg | 1300 mg | 0.8% | 2.1% | 13000 g |
| Sulphur, S | 7.6 mg | 1000 mg | 0.8% | 2.1% | 13158 g |
| Fosforasi, P | 16.9 mg | 800 mg | 2.1% | 5.6% | 4734 g |
| Klorini, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | 242 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | 6000 g |
| Iodini, mimi | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Cobalt, Kampuni | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Lithiamu, Li | 6.6 μg | ~ | |||
| Manganese, Mh | 0.0322 mg | 2 mg | 1.6% | 4.2% | 6211 g |
| Shaba, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Kiongozi, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, Ikiwa | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, wewe | 0.09 μg | ~ | |||
| Fluorini, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Zinki, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | 11869 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.5 g | upeo 100 г |
Thamani ya nishati ni 37,7 kcal.
Viazi zilizochujwa na supu ya karoti vitamini na madini mengi kama: vitamini A - 44,4%, klorini - 41,2%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
KALORI NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Viazi zilizochujwa supu na karoti KWA 100 g
- Kpi 0
- Kpi 77
- Kpi 35
- Kpi 661
- Kpi 334
- Kpi 0
- Kpi 162
- Kpi 354
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 37,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia ya supu ya viazi na karoti, mapishi, kalori, virutubisho.