Viungo Matango yaliyojaa
| tango | 4.0 (kipande) |
| nyanya | 2.0 (kipande) |
| Kabichi nyeupe | 150.0 (gramu) |
| mafuta ya alizeti | 4.0 (kijiko cha meza) |
| yai ya kuku | 1.0 (kipande) |
| bizari | 0.5 (kijiko) |
| parsley | 0.5 (kijiko) |
Njia ya maandalizi
Chambua matango, kata kwa urefu wa nusu na uondoe msingi na kijiko. Kata mayai laini, kabichi safi, msingi wa tango, nyanya, wiki, msimu na mafuta ya mboga na chumvi na changanya. Jaza nusu ya tango na misa hii. Kupamba na nyanya, mayai, mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 102 | Kpi 1684 | 6.1% | 6% | 1651 g |
| Protini | 1.6 g | 76 g | 2.1% | 2.1% | 4750 g |
| Mafuta | 9.3 g | 56 g | 16.6% | 16.3% | 602 g |
| Wanga | 3.2 g | 219 g | 1.5% | 1.5% | 6844 g |
| asidi za kikaboni | 0.2 g | ~ | |||
| Fiber ya viungo | 0.8 g | 20 g | 4% | 3.9% | 2500 g |
| Maji | 84.5 g | 2273 g | 3.7% | 3.6% | 2690 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g |
| Vitamini B2, riboflauini | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g |
| Vitamini B4, choline | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g |
| Vitamini B9, folate | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g |
| Vitamini B12, cobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g |
| Vitamini C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g |
| Vitamini D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamini E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g |
| Vitamini H, biotini | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g |
| Vitamini PP, NO | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g |
| Kalsiamu, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g |
| Magnesiamu, Mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g |
| Sodiamu, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g |
| Fosforasi, P | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g |
| Klorini, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 285.8 μg | ~ | |||
| Bohr, B. | 56.5 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g |
| Iodini, mimi | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g |
| Cobalt, Kampuni | 2.9 μg | 10 μg | 29% | 28.4% | 345 g |
| Manganese, Mh | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g |
| Shaba, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g |
| Nickel, ni | 5.2 μg | ~ | |||
| Rubidium, Rb | 34.9 μg | ~ | |||
| Fluorini, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g |
| Zinki, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.8 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 31.8 mg | upeo wa 300 mg |
Thamani ya nishati ni 102 kcal.
Matango yaliyojaa vitamini na madini mengi kama: vitamini A - 33,3%, vitamini C - 20,1%, vitamini E - 26%, cobalt - 29%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
UTUNZAJI WA KALORI NA WA KIKEMIKALI WA VYOMBO VYA MAPISHI Matango yaliyojazwa KWA G 100
- Kpi 14
- Kpi 24
- Kpi 28
- Kpi 899
- Kpi 157
- Kpi 40
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 102 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Matango yaliyojaa