Viungo Mchuzi wa maziwa tamu
| ng'ombe wa maziwa | 500.0 (gramu) |
| unga wa ngano, malipo | 1.0 (kijiko cha meza) |
| pingu ya kuku | 1.0 (kipande) |
| sukari | 1.0 (kijiko cha meza) |
| vanillin | 0.3 (kijiko) |
Njia ya maandalizi
Saga yai ya yai na sukari na unga, punguza na vikombe 0.5 vya maziwa. Chemsha maziwa iliyobaki, ongeza mchanganyiko uliotayarishwa, vanillin na joto wakati unachochea. Kwa suala la msimamo, mchuzi haupaswi kuwa mzito kuliko cream. Kutumikia na nafaka, casseroles, puddings, biskuti.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 84.1 | Kpi 1684 | 5% | 5.9% | 2002 g |
| Protini | 3.4 g | 76 g | 4.5% | 5.4% | 2235 g |
| Mafuta | 2.8 g | 56 g | 5% | 5.9% | 2000 g |
| Wanga | 12.1 g | 219 g | 5.5% | 6.5% | 1810 g |
| asidi za kikaboni | 0.09 g | ~ | |||
| Fiber ya viungo | 0.005 g | 20 g | 400000 g | ||
| Maji | 80.2 g | 2273 g | 3.5% | 4.2% | 2834 g |
| Ash | 0.7 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 50 μg | 900 μg | 5.6% | 6.7% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.9% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 6.7% | 1800 g |
| Vitamini B4, choline | 44.2 mg | 500 mg | 8.8% | 10.5% | 1131 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 9.5% | 1250 g |
| Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.6% | 3333 g |
| Vitamini B9, folate | 6 μg | 400 μg | 1.5% | 1.8% | 6667 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.8% | 750 g |
| Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 1.2% | 10000 g |
| Vitamini D, calciferol | 0.3 μg | 10 μg | 3% | 3.6% | 3333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.5% | 7500 g |
| Vitamini H, biotini | 4.3 μg | 50 μg | 8.6% | 10.2% | 1163 g |
| Vitamini PP, NO | 0.6644 mg | 20 mg | 3.3% | 3.9% | 3010 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 131 mg | 2500 mg | 5.2% | 6.2% | 1908 g |
| Kalsiamu, Ca | 101.5 mg | 1000 mg | 10.2% | 12.1% | 985 g |
| Silicon, Ndio | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 g |
| Magnesiamu, Mg | 12.2 mg | 400 mg | 3.1% | 3.7% | 3279 g |
| Sodiamu, Na | 43.6 mg | 1300 mg | 3.4% | 4% | 2982 g |
| Sulphur, S | 31.6 mg | 1000 mg | 3.2% | 3.8% | 3165 g |
| Fosforasi, P | 94 mg | 800 mg | 11.8% | 14% | 851 g |
| Klorini, Cl | 94.7 mg | 2300 mg | 4.1% | 4.9% | 2429 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 89.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.2 μg | ~ | |||
| Chuma, Fe | 0.3 mg | 18 mg | 1.7% | 2% | 6000 g |
| Iodini, mimi | 8.3 μg | 150 μg | 5.5% | 6.5% | 1807 g |
| Cobalt, Kampuni | 1.4 μg | 10 μg | 14% | 16.6% | 714 g |
| Manganese, Mh | 0.0331 mg | 2 mg | 1.7% | 2% | 6042 g |
| Shaba, Cu | 18.3 μg | 1000 μg | 1.8% | 2.1% | 5464 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 8.4% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Kiongozi, Sn | 10.8 μg | ~ | |||
| Selenium, Ikiwa | 1.9 μg | 55 μg | 3.5% | 4.2% | 2895 g |
| Nguvu, Sr. | 13.9 μg | ~ | |||
| Titan, wewe | 0.5 μg | ~ | |||
| Fluorini, F | 17.3 μg | 4000 μg | 0.4% | 0.5% | 23121 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 4.5% | 2632 g |
| Zinki, Zn | 0.4446 mg | 12 mg | 3.7% | 4.4% | 2699 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.1 g | ~ | |||
| Mono- na disaccharides (sukari) | 4.1 g | upeo 100 г |
Thamani ya nishati ni 84,1 kcal.
Mchuzi wa maziwa tamu vitamini na madini mengi kama vile: vitamini B12 - 13,3%, fosforasi - 11,8%, cobalt - 14%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- Fosforasi inashiriki katika michakato mingi ya kisaikolojia, pamoja na kimetaboliki ya nishati, inasimamia usawa wa asidi-msingi, ni sehemu ya phospholipids, nucleotidi na asidi ya kiini, ni muhimu kwa madini ya mifupa na meno. Upungufu husababisha anorexia, anemia, rickets.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA KIUMEZI Mchuzi wa maziwa tamu KWA 100 g
- Kpi 60
- Kpi 334
- Kpi 354
- Kpi 399
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo kalori 84,1 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia Mchuzi wa maziwa tamu, mapishi, kalori, virutubisho