Viungo Saladi ya Nyanya na Tango
| nyanya | 6.0 (kipande) |
| mafuta ya alizeti | 50.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| siki | 10.0 (gramu) |
| chumvi ya meza | 5.0 (gramu) |
| pilipili nyekundu ya ardhini | 0.1 (gramu) |
Njia ya maandalizi
Osha nyanya na matango safi, kata vipande nyembamba, nyunyiza chumvi na pilipili na uziweke vizuri kwenye bakuli la saladi. Driza na siki iliyochanganywa na mafuta ya mboga kabla ya kutumikia. Nyunyiza saladi na bizari au iliki. Unaweza kutengeneza saladi na matango peke yako au na nyanya peke yake. Nyanya safi wakati mwingine hubadilishwa na makopo. Ikiwa unataka, unaweza kuongeza vitunguu, ukate pete nyembamba, au vitunguu vya kijani vilivyokatwa kwenye saladi. Saladi hutumiwa na vipande vya nyama na samaki, nyama ya kuchemsha au kukaanga na samaki, na pia sahani tofauti.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 89.2 | Kpi 1684 | 5.3% | 5.9% | 1888 g |
| Protini | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| Mafuta | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| Wanga | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| asidi za kikaboni | 29.6 g | ~ | |||
| Fiber ya viungo | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Maji | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| Ash | 0.8 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1000 μg | 900 μg | 111.1% | 124.6% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 g |
| Vitamini B2, riboflauini | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5% | 2500 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 g |
| Vitamini B9, folate | 10.4 μg | 400 μg | 2.6% | 2.9% | 3846 g |
| Vitamini C, ascorbic | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 g |
| Vitamini E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 g |
| Vitamini H, biotini | 1.1 μg | 50 μg | 2.2% | 2.5% | 4545 g |
| Vitamini PP, NO | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 g |
| Kalsiamu, Ca | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 g |
| Magnesiamu, Mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 g |
| Sodiamu, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 g |
| Sulphur, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 g |
| Fosforasi, P | 28.6 mg | 800 mg | 3.6% | 4% | 2797 g |
| Klorini, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 44.8 μg | ~ | |||
| Bohr, B. | 120.3 μg | ~ | |||
| Chuma, Fe | 0.9 mg | 18 mg | 5% | 5.6% | 2000 g |
| Iodini, mimi | 2 μg | 150 μg | 1.3% | 1.5% | 7500 g |
| Cobalt, Kampuni | 5.8 μg | 10 μg | 58% | 65% | 172 g |
| Manganese, Mh | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 g |
| Shaba, Cu | 105.2 μg | 1000 μg | 10.5% | 11.8% | 951 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 10.9% | 1029 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Rubidium, Rb | 183.6 μg | ~ | |||
| Fluorini, F | 20.5 μg | 4000 μg | 0.5% | 0.6% | 19512 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Zinki, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.3 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.9 g | upeo 100 г |
Thamani ya nishati ni 89,2 kcal.
Saladi ya nyanya na matango vitamini na madini mengi kama: vitamini A - 111,1%, vitamini C - 24,9%, vitamini E - 23,3%, klorini - 21,8%, cobalt - 58%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Vitamin E ina mali ya antioxidant, ni muhimu kwa utendaji wa gonads, misuli ya moyo, ni utulivu wa ulimwengu wa utando wa seli. Kwa upungufu wa vitamini E, hemolysis ya erythrocytes na shida za neva huzingatiwa.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYAKULA VYA MAPISHI Saladi ya nyanya na tango KWA 100 g
- Kpi 24
- Kpi 899
- Kpi 41
- Kpi 11
- Kpi 0
- Kpi 318
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 89,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika Nyanya na saladi ya tango, mapishi, kalori, virutubisho