Jinsi ya kuandaa sahani "Jaribu la Saladi»
Apple ya kijani, mabua 2 ya celery, nusu ya makopo ya mananasi ya makopo na gramu ya jibini 150-200 (Gouda, Poshekhonsky, nk) hukatwa kwenye cubes zinazofanana, msimu na 2 tbsp. l. mayonnaise na changanya. Acha kwenye jokofu kwa dakika 30-40, kisha utumie.
Viungo vya mapishi "Jaribu la saladi'
- Apple ya kijani 200 gr
- bua ya celery 180 g
- mananasi ya makopo 150 g
- poshekhonsky jibini 150 gr
- mayonnaise 50 gr.
Thamani ya lishe ya sahani "Jaribu la Saladi" (kwa 100 gramu):
Kalori: 142.7 kalori.
Kundi: 5.9 g
Mafuta: 10.2 g
Wanga: 6.3 g
Idadi ya huduma: 68Viungo na maudhui ya kalori ya mapishi "Jaribu la Saladi»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| apple nyanya smith | 200 g | 200 | 0.8 | 0.8 | 19.4 | 96 |
| celery | 180 g | 180 | 1.62 | 0.18 | 3.78 | 21.6 |
| mananasi ya makopo | 150 gr | 150 | 0.15 | 0.15 | 21 | 85.5 |
| jibini la poshekhonsky | 150 gr | 150 | 39 | 39.75 | 0 | 525 |
| meza ya maziwa mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Jumla | 730 | 42.8 | 74.4 | 46.1 | 1041.6 | |
| 1 huhudumia | 11 | 0.6 | 1.1 | 0.7 | 15.3 | |
| 100 gramu | 100 | 5.9 | 10.2 | 6.3 | 142.7 |