Viungo vya mapishi "Kijani cha Pollock na mboga iliyokatwa'
- Vitunguu 316gr
- Karoti 250 gr
- Pollock (minofu) 772gr
- Mchuzi wa Soy vijiko 2
- Maji 2 tbsp. Vijiko
Thamani ya lishe ya sahani "Kijani cha Pollock na mboga iliyochorwa" (kwa 100 gramu):
Kalori: 60.5 kalori.
Kundi: 9.3 g
Mafuta: 0.5 g
Wanga: 4.7 g
Idadi ya huduma: 1Viungo na kalori ya kichocheo "Kijani cha Pollock na mboga iliyochwa»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| vitunguu | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karoti | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock safi | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Heinz mimi ni Willow | Kijiko 2. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| maji | Kijiko 2. | 40 | 0 | 0 | 0 | 0 |
| Jumla | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 1 huhudumia | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 gramu | 100 | 9.3 | 0.5 | 4.7 | 60.5 |