Viungo vya mapishi "Sandwichi na caviar ya zukini'
- Mkate 60 g
- Zucchini caviar 50 g
- Chai ya kijani 200 g
Thamani ya lishe ya sahani "Sandwichi na caviar ya zucchini" (kwa 100 gramu):
Kalori: 62.5 kalori.
Kundi: 1.8 g
Mafuta: 1.3 g
Wanga: 10.6 g
Idadi ya huduma: 1Viungo na maudhui ya kalori ya mapishi ” Sandwichi na caviar ya zucchini»
| Bidhaa | Pima | Uzito, gr | Nyeupe, gr | Mafuta, g | pembe, gr | Kalori, kcal |
| mkate wa ngano | 60 g | 60 | 4.86 | 0.6 | 29.28 | 145.2 |
| caviar ya zucchini | 50 g | 50 | 0.6 | 3.5 | 3.7 | 48.5 |
| chai ya kijani | 200 g | 200 | 0 | 0 | 0 | 0 |
| Jumla | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 1 huhudumia | 310 | 5.5 | 4.1 | 33 | 193.7 | |
| 100 gramu | 100 | 1.8 | 1.3 | 10.6 | 62.5 |