Viungo Supu kutoka sauerkraut
| maji | 2000.0 (gramu) |
| nyama ya nguruwe, jamii 1 | 300.0 (gramu) |
| nyama ya ng'ombe, jamii 1 | 300.0 (gramu) |
| kabichi nyeupe, sauerkraut | 500.0 (gramu) |
| vitunguu | 1.0 (kipande) |
| karoti | 1.0 (kipande) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
| Nyanya ya nyanya | 1.0 (kijiko cha meza) |
| cream | 0.5 (glasi ya nafaka) |
| parsley | 2.0 (kijiko cha meza) |
Njia ya maandalizi
Chemsha nyama ya nguruwe na mchuzi wa nyama, ongeza sauerkraut, upika hadi laini. Wakati kabichi iko nusu laini, ongeza karoti na vitunguu vya kukaanga, chumvi na upike hadi ipikwe. Ongeza kuweka nyanya, cream ya siki na wiki iliyokatwa vizuri kwa supu iliyokamilishwa.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 37.2 | Kpi 1684 | 2.2% | 5.9% | 4527 g |
| Protini | 2 g | 76 g | 2.6% | 7% | 3800 g |
| Mafuta | 2.8 g | 56 g | 5% | 13.4% | 2000 g |
| Wanga | 1 g | 219 g | 0.5% | 1.3% | 21900 g |
| asidi za kikaboni | 40.7 g | ~ | |||
| Fiber ya viungo | 1.4 g | 20 g | 7% | 18.8% | 1429 g |
| Maji | 86.2 g | 2273 g | 3.8% | 10.2% | 2637 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 100 μg | 900 μg | 11.1% | 29.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.5% | 7500 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 3% | 9000 g |
| Vitamini B4, choline | 9.1 mg | 500 mg | 1.8% | 4.8% | 5495 g |
| Vitamini B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 2.2% | 12500 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 4% | 6667 g |
| Vitamini B9, folate | 2.1 μg | 400 μg | 0.5% | 1.3% | 19048 g |
| Vitamini B12, cobalamin | 0.09 μg | 3 μg | 3% | 8.1% | 3333 g |
| Vitamini C, ascorbic | 6.4 mg | 90 mg | 7.1% | 19.1% | 1406 g |
| Vitamini D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.3% | 21429 g |
| Vitamini H, biotini | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamini PP, NO | 0.632 mg | 20 mg | 3.2% | 8.6% | 3165 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 85 mg | 2500 mg | 3.4% | 9.1% | 2941 g |
| Kalsiamu, Ca | 17.9 mg | 1000 mg | 1.8% | 4.8% | 5587 g |
| Magnesiamu, Mg | 6.4 mg | 400 mg | 1.6% | 4.3% | 6250 g |
| Sodiamu, Na | 139.2 mg | 1300 mg | 10.7% | 28.8% | 934 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 5.1% | 5348 g |
| Fosforasi, P | 22.4 mg | 800 mg | 2.8% | 7.5% | 3571 g |
| Klorini, Cl | 631.7 mg | 2300 mg | 27.5% | 73.9% | 364 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 9.3 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 1.2 μg | ~ | |||
| Chuma, Fe | 0.4 mg | 18 mg | 2.2% | 5.9% | 4500 g |
| Iodini, mimi | 0.8 μg | 150 μg | 0.5% | 1.3% | 18750 g |
| Cobalt, Kampuni | 0.8 μg | 10 μg | 8% | 21.5% | 1250 g |
| Lithiamu, Li | 0.08 μg | ~ | |||
| Manganese, Mh | 0.0105 mg | 2 mg | 0.5% | 1.3% | 19048 g |
| Shaba, Cu | 15.3 μg | 1000 μg | 1.5% | 4% | 6536 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 9.7% | 2800 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Kiongozi, Sn | 3.7 μg | ~ | |||
| Rubidium, Rb | 6.3 μg | ~ | |||
| Selenium, Ikiwa | 0.01 μg | 55 μg | 550000 g | ||
| Fluorini, F | 6.3 μg | 4000 μg | 0.2% | 0.5% | 63492 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 4.3% | 6250 g |
| Zinki, Zn | 0.2168 mg | 12 mg | 1.8% | 4.8% | 5535 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 0.8 g | upeo 100 г |
Thamani ya nishati ni 37,2 kcal.
Supu ya kabichi kutoka kabichi vitamini na madini mengi kama: vitamini A - 11,1%, klorini - 27,5%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI KUTOKA Sauerkraut KWA 100 g
- Kpi 0
- Kpi 142
- Kpi 218
- Kpi 23
- Kpi 41
- Kpi 35
- Kpi 0
- Kpi 102
- Kpi 162
- Kpi 49
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 37,2 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia supu ya kabichi kutoka sauerkraut, mapishi, kalori, virutubisho