Viungo Supu ya kabichi ya kijani na yai
| chika | 150.0 (gramu) |
| mchicha | 150.0 (gramu) |
| vitunguu kijani | 60.0 (gramu) |
| tango | 100.0 (gramu) |
| yai ya kuku | 2.0 (kipande) |
| sukari | 10.0 (gramu) |
| maji | 700.0 (gramu) |
| cream | 100.0 (gramu) |
Njia ya maandalizi
Chika na mchicha huruhusiwa kando, kusuguliwa, kuchanganywa, kupunguzwa na maji ya moto, chumvi, sukari huongezwa, huletwa kwa chemsha na kupozwa. Viazi zilizochemshwa hukatwa au kusunuliwa. Unapotumia mchicha mmoja, asidi ya citric huongezwa kwenye supu ya kabichi (0,5 g kwa 1000 g ya supu). Supu ya kabichi ya kijani inaweza kutayarishwa kutoka kwa chizi ya makopo au mchicha au kutoka kwa mchanganyiko wa chika na mchicha. Viwango vyao vya uwekezaji vinahesabiwa kulingana na kanuni za ubadilishaji wa bidhaa. Matango, mayai, cream ya sour huwekwa kwenye likizo. Unaweza kupika supu ya kabichi bila matango.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 44.9 | Kpi 1684 | 2.7% | 6% | 3751 g |
| Protini | 1.9 g | 76 g | 2.5% | 5.6% | 4000 g |
| Mafuta | 3.2 g | 56 g | 5.7% | 12.7% | 1750 g |
| Wanga | 2.2 g | 219 g | 1% | 2.2% | 9955 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 0.5 g | 20 g | 2.5% | 5.6% | 4000 g |
| Maji | 99.3 g | 2273 g | 4.4% | 9.8% | 2289 g |
| Ash | 0.6 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 1200 μg | 900 μg | 133.3% | 296.9% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.3% | 3000 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 12.5% | 1800 g |
| Vitamini B4, choline | 27.5 mg | 500 mg | 5.5% | 12.2% | 1818 g |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.9% | 2500 g |
| Vitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.5% | 5000 g |
| Vitamini B9, folate | 14.9 μg | 400 μg | 3.7% | 8.2% | 2685 g |
| Vitamini B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Vitamini C, ascorbic | 17.3 mg | 90 mg | 19.2% | 42.8% | 520 g |
| Vitamini D, calciferol | 0.2 μg | 10 μg | 2% | 4.5% | 5000 g |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.9% | 2500 g |
| Vitamini H, biotini | 1.9 μg | 50 μg | 3.8% | 8.5% | 2632 g |
| Vitamini PP, NO | 0.5154 mg | 20 mg | 2.6% | 5.8% | 3880 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 235.2 mg | 2500 mg | 9.4% | 20.9% | 1063 g |
| Kalsiamu, Ca | 41.2 mg | 1000 mg | 4.1% | 9.1% | 2427 g |
| Magnesiamu, Mg | 28.5 mg | 400 mg | 7.1% | 15.8% | 1404 g |
| Sodiamu, Na | 19.2 mg | 1300 mg | 1.5% | 3.3% | 6771 g |
| Sulphur, S | 14 mg | 1000 mg | 1.4% | 3.1% | 7143 g |
| Fosforasi, P | 49 mg | 800 mg | 6.1% | 13.6% | 1633 g |
| Klorini, Cl | 21.2 mg | 2300 mg | 0.9% | 2% | 10849 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 61 μg | ~ | |||
| Chuma, Fe | 1.2 mg | 18 mg | 6.7% | 14.9% | 1500 g |
| Iodini, mimi | 2.2 μg | 150 μg | 1.5% | 3.3% | 6818 g |
| Cobalt, Kampuni | 1.2 μg | 10 μg | 12% | 26.7% | 833 g |
| Manganese, Mh | 0.0286 mg | 2 mg | 1.4% | 3.1% | 6993 g |
| Shaba, Cu | 21 μg | 1000 μg | 2.1% | 4.7% | 4762 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 6.5% | 3500 g |
| Selenium, Ikiwa | 0.02 μg | 55 μg | 275000 g | ||
| Fluorini, F | 6.4 μg | 4000 μg | 0.2% | 0.4% | 62500 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 4.5% | 5000 g |
| Zinki, Zn | 0.1329 mg | 12 mg | 1.1% | 2.4% | 9029 g |
| Wanga wanga | |||||
| Wanga na dextrins | 0.04 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.1 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 40.9 mg | upeo wa 300 mg |
Thamani ya nishati ni 44,9 kcal.
Supu ya kabichi ya kijani na yai vitamini na madini mengi kama: vitamini A - 133,3%, vitamini C - 19,2%, cobalt - 12%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- Vitamini C inashiriki katika athari za redox, utendaji wa mfumo wa kinga, inakuza ngozi ya chuma. Upungufu husababisha ufizi huru na kutokwa na damu, kutokwa na damu kwa damu kwa sababu ya kuongezeka kwa upenyezaji na udhaifu wa capillaries za damu.
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
CALORIE NA KIWANGO CHA KIKEMIKALI YA VYAKULA VYAKULA VYA MAPISHI Supu ya kabichi kijani na yai KWA 100 g
- Kpi 22
- Kpi 23
- Kpi 20
- Kpi 14
- Kpi 157
- Kpi 399
- Kpi 0
- Kpi 162
Tags: Jinsi ya kupika, yaliyomo kalori 44,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kupika supu ya kabichi kijani na yai, mapishi, kalori, virutubisho.