Viungo borsch ya Siberia
| kitanda | 160.0 (gramu) |
| Kabichi nyeupe | 80.0 (gramu) |
| viazi | 40.0 (gramu) |
| maharage | 40.0 (gramu) |
| karoti | 40.0 (gramu) |
| vitunguu | 40.0 (gramu) |
| Nyanya ya nyanya | 30.0 (gramu) |
| mafuta ya kupikia | 16.0 (gramu) |
| vitunguu vitunguu | 4.0 (gramu) |
| sukari | 10.0 (gramu) |
| siki | 6.0 (gramu) |
| Mchuzi wa nyama uwazi | 800.0 (gramu) |
| Nyama za nyama | 75.0 (gramu) |
Njia ya maandalizi
Borscht hupikwa kwa njia ya kawaida. Maharagwe, yaliyopikwa kabla, huwekwa kwenye borscht dakika 5-10 kabla ya kumalizika kwa kupikia. Unaweza kuongeza vitunguu vilivyopigwa na chumvi kwa borscht (wavu 3 g kwa borscht 100 g). Mipira ya nyama huwekwa kando kando na mchuzi na huwekwa kwenye borscht wakati wa likizo. Borscht inaweza kutolewa na kuongezewa nyama ya kuchemsha, 20-30 g kwa kutumikia kulingana na nguzo za I na II. Katika kesi hiyo, uzito wa nyama za nyama hupunguzwa kwa 50%. Vitunguu, vilivyotiwa chumvi, huletwa wakati huo huo na viungo.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 76.7 | Kpi 1684 | 4.6% | 6% | 2196 g |
| Protini | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| Mafuta | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Wanga | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| asidi za kikaboni | 0.1 g | ~ | |||
| Fiber ya viungo | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| Maji | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamini B2, riboflauini | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamini B4, choline | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamini B9, folate | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g |
| Vitamini B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Vitamini D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamini H, biotini | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g |
| Vitamini PP, NO | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kalsiamu, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silicon, Ndio | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magnesiamu, Mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Sodiamu, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Sulphur, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Fosforasi, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Klorini, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 137.9 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 28.6 μg | ~ | |||
| Chuma, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Iodini, mimi | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Kampuni | 2.4 μg | 10 μg | 24% | 31.3% | 417 g |
| Lithiamu, Li | 3.4 μg | ~ | |||
| Manganese, Mh | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Shaba, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 μg | ~ | |||
| Kiongozi, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 117 μg | ~ | |||
| Selenium, Ikiwa | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Titan, wewe | 5.4 μg | ~ | |||
| Fluorini, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g |
| Zinki, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Wanga wanga | |||||
| Wanga na dextrins | 2 g | ~ | |||
| Mono- na disaccharides (sukari) | 3.2 g | upeo 100 г | |||
| Steteroli | |||||
| Cholesterol | 8.1 mg | upeo wa 300 mg |
Thamani ya nishati ni 76,7 kcal.
Borsch ya Siberia vitamini na madini mengi kama vile: vitamini A - 44,4%, silicon - 11%, cobalt - 24%
- Vitamini A inawajibika kwa maendeleo ya kawaida, kazi ya uzazi, afya ya ngozi na macho, na kudumisha kinga.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UTENGENEZAJI WA KIKEMIKALI WA VYOMBO VYA MAPISHI Siberia Borsch KWA 100 g
- Kpi 42
- Kpi 28
- Kpi 77
- Kpi 298
- Kpi 35
- Kpi 41
- Kpi 102
- Kpi 897
- Kpi 149
- Kpi 399
- Kpi 11
Tags: Jinsi ya kupika, yaliyomo kalori 76,7 kcal, kemikali, thamani ya lishe, vitamini gani, madini, jinsi ya kuandaa borscht ya Siberia, mapishi, kalori, virutubisho