Viungo Supu-kharcho
| maji | 1500.0 (gramu) |
| kondoo, jamii 1 | 500.0 (gramu) |
| mboga za mchele | 2.0 (kijiko cha meza) |
| vitunguu | 2.0 (kipande) |
| Nyanya ya nyanya | 2.0 (kijiko cha meza) |
| kukatia | 60.0 (gramu) |
| chumvi ya meza | 1.0 (kijiko cha meza) |
| pilipili nyeusi | 0.5 (kijiko) |
| Jani la Bay | 2.0 (kipande) |
| parsley | 2.0 (kijiko cha meza) |
| siagi | 1.0 (kijiko) |
Njia ya maandalizi
Kata nyama iliyooshwa vipande vipande, ongeza maji na upike. Baada ya saa 1, ongeza mchele ulioshwa, chumvi, iliyokatwa vizuri na kung'olewa vitunguu na upike hadi mchele na nyama iwe laini. Weka nyanya ya kukaanga, viungo, prunes zilizowekwa kwenye supu, pika kwa dakika 10. Wakati wa kutumikia, nyunyiza mimea iliyokatwa vizuri.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 43.9 | Kpi 1684 | 2.6% | 5.9% | 3836 g |
| Protini | 2.2 g | 76 g | 2.9% | 6.6% | 3455 g |
| Mafuta | 2.1 g | 56 g | 3.8% | 8.7% | 2667 g |
| Wanga | 4.3 g | 219 g | 2% | 4.6% | 5093 g |
| asidi za kikaboni | 58.1 g | ~ | |||
| Fiber ya viungo | 2 g | 20 g | 10% | 22.8% | 1000 g |
| Maji | 87.3 g | 2273 g | 3.8% | 8.7% | 2604 g |
| Ash | 0.4 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 g |
| Vitamini B2, riboflauini | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamini B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 g |
| Vitamini B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 g |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 g |
| Vitamini B9, folate | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 g |
| Vitamini C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 g |
| Vitamini D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 g |
| Vitamini H, biotini | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamini PP, NO | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 g |
| Kalsiamu, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 g |
| Silicon, Ndio | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 g |
| Magnesiamu, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 g |
| Sodiamu, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 g |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 g |
| Fosforasi, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 g |
| Klorini, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Chuma, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 g |
| Iodini, mimi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Kampuni | 1 μg | 10 μg | 10% | 22.8% | 1000 g |
| Manganese, Mh | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 g |
| Shaba, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Fluorini, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Zinki, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 g |
| Wanga wanga | |||||
| Wanga na dextrins | 1.9 g | ~ | |||
| Mono- na disaccharides (sukari) | 2.4 g | upeo 100 г |
Thamani ya nishati ni 43,9 kcal.
Supu kharcho vitamini na madini mengi kama: klorini - 39,2%
- Chlorini muhimu kwa malezi na usiri wa asidi hidrokloriki mwilini.
Yaliyomo ya kalori NA MUUNDO WA KIKEMIKALI WA VYOMBO VYA MAPISHI Supu-kharcho KWA 100 g
- Kpi 0
- Kpi 209
- Kpi 333
- Kpi 41
- Kpi 102
- Kpi 256
- Kpi 0
- Kpi 255
- Kpi 313
- Kpi 49
- Kpi 661
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 43,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupikia supu ya kharcho, mapishi, kalori, virutubisho