Yaliyomo
Viungo Supu-kharcho (sahani ya kitaifa ya Kijojiajia)
| mboga za mchele | 70.0 (gramu) |
| vitunguu | 80.0 (gramu) |
| majarini | 40.0 (gramu) |
| Nyanya ya nyanya | 30.0 (gramu) |
| mchuzi wa tkemali | 30.0 (gramu) |
| vitunguu vitunguu | 6.0 (gramu) |
| parsley | 30.0 (gramu) |
| hops-suneli | 1.0 (gramu) |
| nyama ya ng'ombe, jamii 1 | 150.0 (gramu) |
| maji | 1000.0 (gramu) |
Njia ya maandalizi
Brisket ya nyama hukatwa vipande vipande vyenye uzito wa 25-30 g na kuchemshwa. Vitunguu vya vitunguu vya kung'olewa vyema na kusagwa na kuongeza nyanya ya nyanya. Weka mboga za mchele zilizowekwa tayari, sautéed vitunguu na puree ya nyanya kwenye mchuzi wa kuchemsha na upike hadi zabuni. Dakika 5 kabla ya kumalizika kwa kupikia, supu imewekwa na mchuzi wa tkemali, vitunguu vilivyoangamizwa, hops-suneli, pilipili, chumvi na mimea.
Unaweza kuunda kichocheo chako mwenyewe ukizingatia upotezaji wa vitamini na madini ukitumia kikokotoo cha mapishi kwenye programu.
Thamani ya lishe na muundo wa kemikali.
Jedwali linaonyesha yaliyomo kwenye virutubishi (kalori, protini, mafuta, wanga, vitamini na madini) kwa 100 gramu sehemu ya kula.
| Lishe | wingi | Kawaida ** | % ya kawaida katika 100 g | % ya kawaida katika 100 kcal | 100% ya kawaida |
| Thamani ya kalori | Kpi 87.9 | Kpi 1684 | 5.2% | 5.9% | 1916 g |
| Protini | 4.8 g | 76 g | 6.3% | 7.2% | 1583 g |
| Mafuta | 5.5 g | 56 g | 9.8% | 11.1% | 1018 g |
| Wanga | 5 g | 219 g | 2.3% | 2.6% | 4380 g |
| asidi za kikaboni | 0.07 g | ~ | |||
| Fiber ya viungo | 0.3 g | 20 g | 1.5% | 1.7% | 6667 g |
| Maji | 100.6 g | 2273 g | 4.4% | 5% | 2259 g |
| Ash | 0.5 g | ~ | |||
| vitamini | |||||
| Vitamini A, RE | 60 μg | 900 μg | 6.7% | 7.6% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 g |
| Vitamini B2, riboflauini | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 g |
| Vitamini B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.3% | 5000 g |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 4.6% | 2500 g |
| Vitamini B9, folate | 5.6 μg | 400 μg | 1.4% | 1.6% | 7143 g |
| Vitamini B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 15.1% | 750 g |
| Vitamini C, ascorbic | 5.4 mg | 90 mg | 6% | 6.8% | 1667 g |
| Vitamini E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 6.8% | 1667 g |
| Vitamini H, biotini | 0.7 μg | 50 μg | 1.4% | 1.6% | 7143 g |
| Vitamini PP, NO | 1.4968 mg | 20 mg | 7.5% | 8.5% | 1336 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamu, K | 100.2 mg | 2500 mg | 4% | 4.6% | 2495 g |
| Kalsiamu, Ca | 12.6 mg | 1000 mg | 1.3% | 1.5% | 7937 g |
| Silicon, Ndio | 5 mg | 30 mg | 16.7% | 19% | 600 g |
| Magnesiamu, Mg | 10.7 mg | 400 mg | 2.7% | 3.1% | 3738 g |
| Sodiamu, Na | 15.7 mg | 1300 mg | 1.2% | 1.4% | 8280 g |
| Sulphur, S | 44.8 mg | 1000 mg | 4.5% | 5.1% | 2232 g |
| Fosforasi, P | 48.7 mg | 800 mg | 6.1% | 6.9% | 1643 g |
| Klorini, Cl | 12.9 mg | 2300 mg | 0.6% | 0.7% | 17829 g |
| Fuatilia Vipengee | |||||
| Aluminium, Al | 26.7 μg | ~ | |||
| Bohr, B. | 19.3 μg | ~ | |||
| Chuma, Fe | 0.7 mg | 18 mg | 3.9% | 4.4% | 2571 g |
| Iodini, mimi | 1.5 μg | 150 μg | 1% | 1.1% | 10000 g |
| Cobalt, Kampuni | 1.6 μg | 10 μg | 16% | 18.2% | 625 g |
| Manganese, Mh | 0.0875 mg | 2 mg | 4.4% | 5% | 2286 g |
| Shaba, Cu | 49 μg | 1000 μg | 4.9% | 5.6% | 2041 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 3.4% | 3333 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Kiongozi, Sn | 12.6 μg | ~ | |||
| Rubidium, Rb | 31.8 μg | ~ | |||
| Fluorini, F | 15 μg | 4000 μg | 0.4% | 0.5% | 26667 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.6% | 3125 g |
| Zinki, Zn | 0.6702 mg | 12 mg | 5.6% | 6.4% | 1791 g |
| Wanga wanga | |||||
| Wanga na dextrins | 3.7 g | ~ | |||
| Mono- na disaccharides (sukari) | 1.2 g | upeo 100 г |
Thamani ya nishati ni 87,9 kcal.
Supu-kharcho (sahani ya kitaifa ya Kijojiajia) vitamini na madini tajiri kama vile: vitamini B12 - 13,3%, silicon - 16,7%, cobalt - 16%
- Vitamini B12 ina jukumu muhimu katika kimetaboliki na ubadilishaji wa asidi ya amino. Folate na vitamini B12 ni vitamini vinavyohusiana na vinahusika katika malezi ya damu. Ukosefu wa vitamini B12 husababisha ukuzaji wa upungufu wa sehemu au sekondari ya folate, pamoja na upungufu wa damu, leukopenia, thrombocytopenia.
- silicon imejumuishwa kama sehemu ya kimuundo katika glycosaminoglycans na huchochea muundo wa collagen
- Cobalt ni sehemu ya vitamini B12. Inamsha enzymes ya kimetaboliki ya asidi ya mafuta na kimetaboliki ya asidi ya folic.
Yaliyomo ya kalori NA UUNDAJI WA KIKEMIKALI WA VYOMBO VYA VYAKULA KWA MAPISHI Supu-kharcho (sahani ya kitaifa ya Kijojiajia) KWA 100 g
- Kpi 333
- Kpi 41
- Kpi 743
- Kpi 102
- Kpi 418
- Kpi 149
- Kpi 49
- Kpi 418
- Kpi 218
- Kpi 0
Tags: Jinsi ya kupika, yaliyomo ndani ya kalori 87,9 kcal, kemikali, thamani ya lishe, vitamini gani, madini, njia ya kupika supu ya Kharcho (sahani ya kitaifa ya Kijojiajia), mapishi, kalori, virutubisho